The ancient Greeks discovered the benefits of working out with a weighted ball. That’s how long a medicine ball has been part of fitness routines. It’s a trend that has stood the test of time, over and over again. You’ve probably seen them in the gym but do you know how to workout with a medicine ball? Medicine balls work great if you are working out alone but they can also be used with a partner. They work the whole body. The following Burn Boot Camp video shows you 4 different medicine ball exercises including squat with a press, push up with a pass, medicine ball pass, and a sit-up pass.