Here at Burn Boot Camp, we understand that there are a lot questions in the way between you and your first time in one of our gyms. To prepare you best, we’ve gone ahead and answered the questions we hear most frequently.
Burn Boot Camp workouts are designed to maximize your results in just 45 minutes. We skip the pre-registration and waiting lists and get started as soon as you walk in the door! No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for the men and women within their community. Visit various Burn Boot Camp locations across the country at no additional cost… and don’t forget to bring your friends to our free Saturday camps!
We understand the monotony of a repetitive workout routine, so we set out to make Burn Boot Camp an even mix of challenging exercises, unique programming and a fun atmosphere. It is our mission to make sure that you never do the same workout twice and always aim for continual progress. Make sure to check out our weekly protocol to stay up to date with the workouts for the week!
Our Weekly Protocol is uploaded onto the Burn Boot Camp App, Instagram account and Facebook page, every Sunday. Our programming for the week is designed to never utilize the same muscle group(s) two days in a row. This scheduling tactic gives members the ability to attend camp 4-6 times per week, while also providing them with ample time for rest and recovery.
All members, including those on trial, have full access to unlimited Focus Meetings, free access to childcare, unlimited camp times and full-access to any gym at no additional cost. Most importantly, the Burn Boot Camp community is unlike any other!
We encourage members to wear activewear paired with running or cross-training shoes. Avoid shoes with thick soles, and be sure to check your shoes for dirt and mud as our gyms are all equipped with a carpeted “floating floor”. Headbands, hats, tall socks and any other workout gear is fair game!
Absolutely! You should never workout on an empty stomach. Prior to attending camp, grab a nutritious snack such as a hard boiled egg, a piece of fruit, or even a protein bar!
Our program is designed as a “one stop shop” to help members exceed their physical, mental, and emotional aspirations. The average Burn client trains 4.8 times per week, but as a beginner we encourage you to take one rest day between camps, for your first two weeks. Everyone is different, so make sure to schedule a focus meeting with your trainer, as soon as you get started!
When suffering from a current or past injury, please consult with your doctor prior to beginning a new exercise routine. When you begin your journey with Burn, you will fill out a Par-Q ensuring your safety during camp. All of our Burn Boot Camp certified personal trainers are knowledgable in modifying movements and exercises according to the individual needs of their members.
Our RFL program gives you the opportunity to snag a spot at a gym that is scheduled to open within your community. We have a limited number of spots reserved for this free 30 day offer (yes, free) and all you have to do is sign up on the location page of the gym nearest you. From there, you will receive a welcome email to give you the 411 on how and when to get started!