Weekly Protocol
June 05th through June 11th
Monday
Full Body Strength w/Killed By The Kong Finisher
Tuesday
Speed & Agility w/Red Light, Green Light Finisher
Wednesday
Upper Body Strength w/Tricep Torture Finisher
Thursday
Core Strength & Conditioning w/Saw It Out Finisher
Friday
Lower Body Strength w/Gritty Gorilla Finisher
Saturday
Metabolic Conditioning w/Devil’s Finisher