Weekly Protocol
October 03rd through October 09th
Monday
Push & Pull w/Rep Stack Finisher
Tuesday
Core Strength & Conditioning w/Flutter Finisher
Wednesday
Lower Body Strength w/Increasing Hold Finisher
Thursday
Speed & Agility w/EMOM Finisher
Friday
Arm Day w/Single Dumbbell Finisher
Saturday
Full Body Strength & Conditioning w/Low Plank Finisher