Weekly Protocol
July 26th through August 01st
Monday
Athletic Conditioning w/Partner Finisher
Tuesday
Full Body Strength w/1-Dumbbell Finisher
Wednesday
Bodyweight Conditioning w/Star Finisher
Thursday
Upper Body Strength w/10 Rep Finisher
Friday
Lower Body Strength w/Unilateral Finisher
Saturday
Cardio & Core Strength w/Hopover Finisher