Weekly Protocol
January 30th through February 05th
Monday
Push & Pull w/Superman Strong Finisher
Tuesday
Metabolic Conditioning w/Burpee Progression Finisher
Wednesday
Leg Day w/Monster Finisher
Thursday
Core Strength & Conditioning w/100 Rep Finisher
Friday
Arm Day w/Tap & Curl Finisher
Saturday
Full Body Strength & Conditioning w/Rep Max Finisher