Weekly Protocol
January 25th through January 31st
Monday
Full Body Strength Circuit w/K5 Finisher
Tuesday
Burst Training w/Greenbay Finisher
Wednesday
Anterior Strength Dropset w/Bicep & Shoulder Finisher
Thursday
Core Strength & Core Conditioning w/Pyramid Finisher
Friday
Posterior Strength Superset w/Glute Finisher
Saturday
Partner Bodyweight Conditioning Challenge w/Trainer Call Out Finisher