Weekly Protocol
May 23rd through May 29th
Monday
Metabolic Conditioning & Core Strength w/Partner Finisher
Tuesday
Arm Day w/Bicep Finisher
Wednesday
Athletic Conditioning w/Sprint for 30 Finisher
Thursday
Leg Day w/Pulse Finisher
Friday
Push & Pull w/2 Minute Max Finisher
Saturday
Burst Training w/Beat Your Time Finisher