Weekly Protocol
April 12th through April 18th
Monday
Lower Body Strength w/Metabolic Finisher
Tuesday
Athletic Conditioning w/Greenbay Finisher
Wednesday
Biceps, Triceps, & Core Strength Circuit w/10 Rep Finisher
Thursday
Bodyweight Conditioning Stack w/High Plank Finisher
Friday
Push, Pull, & Press w/Superman Finisher
Saturday
Full Body Conditioning w/Sprint Progression Finisher