Weekly Protocol
September 28th through October 04th
Monday
FIRE WEEK: Nine For Time Challenge
Tuesday
FIRE WEEK: Double Down Speed & Agility w/ Dynamite Finisher
Wednesday
FIRE WEEK: Bleed Blue MetCon Madness w/ Blazing Burst Finisher
Thursday
FIRE WEEK: Pink Out Push Pull w/ Burn Out Finisher
Friday
FIRE WEEK: Nine For Time Challenge
Saturday
FIRE WEEK: The Burn 400 w/ FIRE Finisher