Weekly Protocol
October 18th through October 24th
Monday
Burst Training w/Group of 3 Finisher
Tuesday
Full Body Strength w/15 Second Holds Finisher
Wednesday
Athletic Conditioning w/Trainer Call Out Finisher
Thursday
Upper Body Strength w/Pull Complex Finisher
Friday
Leg Day w/Lunge Finisher
Saturday
Cardio w/60 & 60 Finisher