At the beginning of this year, we introduced a new strategic approach to Burn Boot Camp’s programming: 9 focused training cycles, also known as mesocycles. Each cycle was designed to hone in on the 12 human movement patterns and 24 fundamental exercises—helping our Members train with intention and build strength that lasts.
As part of this annual training strategy, we’ve scheduled two PR Weeks per year to serve as milestone moments. These aren’t just tests—they’re celebrations of progress. Real checkpoints to measure the strength, consistency, and confidence you’ve earned through every Camp.
Our first PR Week of the year kicks off June 9–14, 2025, and we’re inviting all of Burn Nation to take part.
What Is PR Week?
PR Week (short for Personal Record Week) is a six-day challenge where you’ll track your strength and conditioning across our signature movement patterns and training cycle exercises. It’s a snapshot of your progress—both physically and mentally. Whether you’re lifting heavier, moving with more control, or stepping onto the floor with renewed confidence, PR Week gives you the opportunity to test where you are and where you’re going.
Your PR Week Schedule
Each day features a strength or conditioning workout tied directly to our training cycle programming:
- Monday: Chest, Triceps & Biceps
- PR Test: Chest Press x 12 reps
- Watch a Form Tip video here
- Tuesday: Lower Body Strength
- PR Test: Weighted Front Squats x 15 reps
- Watch a Form Tip video here
- Wednesday: Bodyweight Conditioning
- PR Test: Double Unders (max reps)
- Watch a Form Tip video here
- Thursday: Full Body Strength
- PR Test: Dumbbell Deadlifts x 12 reps
- Watch a Form Tip video here
- Friday: Back & Glutes
- PR Test: Pull-Ups (max reps to form failure)
- Watch a Form Tip video here
- Saturday: Metabolic Conditioning
- PR Test: Weighted Alternating Forward Lunge x 10 reps (2:1)
- Watch a Form Tip video here
Each workout is intentional, purposeful, and backed by the science of our programming methodology.
For Every Member, Every Level
PR Week is for everyone—not just longtime Members or seasoned athletes. Even if you’ve never tracked a personal record before, this is your moment to step up and start. PR Week becomes your baseline. Your breakthrough. Your celebration.
All year long, we train hard, lift each other up, and celebrate the wins together.
PR Week is where that effort takes center stage. So, mark your calendar.