Reach Your Goals with Burn On Demand
Have you ever been so close to reaching your streak goal in the Keep Moving Club, but you couldn't make…
1 month ago
Fitness
How-tos, guides, workout guidance that will help you reach your fitness, exercise, and weight loss goals. Education directly from the best personal trainers in the country.
Couple Goals: Building Strength at Burn Boot Camp
Before trying Burn Boot Camp, Vince would often ask his wife, Chantel, to workout with him at his gym. “He's…
3 months ago
From Finisher to Franchise: The Positive Impact of Community and Leadership
Fitness journeys are as diverse as the people themselves, and Lindsay's story stands out as a testament to the transformative…
3 months ago
Unlocking Core Strength: A Comprehensive Guide on How to Strengthen Your Core
A strong core is the foundation of a healthy and functional body. While many people associate core strength with achieving…
9 months ago
Burn Boot Camp Expands Online Service Featuring At-Home Workouts Designed For Everyone
CHARLOTTE, N.C., March 2, 2023 -- Leading fitness franchise, Burn Boot Camp, whose mission and passion is to empower communities through transformative workouts and…
1 year ago
Burn Boot Camp Is Setting New Standards With a Hybrid Approach to Fitness
Burn Boot Camp Founders Morgan & Devan Kline were recently featured on the Global Franchise Podcast with an episode that…
2 years ago
Pregnant & Fit: Essential Nutrients For Kids
A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…
4 years ago
Pregnant & Fit: Best Exercises for Every Trimester
When it comes to working out while pregnant, time and energy can be two of the biggest challenges we face.…
4 years ago
Pregnant & Fit: Listen to Your Body
Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…
4 years ago
The Best of 2019!
Merry Christmas! 🎄It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've…
4 years ago
How To Have The Confidence and Bravery To Reinvent Yourself
Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to…
4 years ago
9 Habits That Will Get You Fit and Healthy
If you are looking to get fit and healthy, here are our top nine habits you need to implement into…
4 years ago
Step Out Of The Weight Loss Mindset
Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset…
4 years ago
Should You Work Out During Your Period?
+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…
5 years ago
Fitness Trends: What’s worth the hype according to personal trainers.
“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…
5 years ago
5 Tips to Avoid Vacation Weight Gain
When we get into a great routine of working out, meal prepping eating healthy, staying hydrated and going to bed…
5 years ago
9 Fitness Habits You Need to Break, According to Personal Trainers
Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…
5 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
5 years ago
Why You Need a Luxury Wellness Vacation
During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…
6 years ago
13 Personal Trainers’ Top Tips for Weight Loss
Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what their…
6 years ago
11 Reasons Why You Are Not Losing Weight
By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe you…
6 years ago
5 Killer Leg Day Exercises You Can Do At Home
Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…
6 years ago
5 Yoga Poses You Should Do Every Day
Get a full-body stretch with these easy moves! By Chelsea Morrow Do you take the time to stretch? When…
6 years ago
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…
6 years ago