Fitness

How-tos, guides, workout guidance that will help you reach your fitness, exercise, and weight loss goals. Education directly from the best personal trainers in the country.

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…

Why You Need a Luxury Wellness Vacation

During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe…

5 Killer Leg Day Exercises You Can Do At Home

  Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…

5 Yoga Poses You Should Do Every Day

Get a full-body stretch with these easy moves!   By Chelsea Morrow Do you take the time to stretch? When…

How to Stay in Shape During Spring Break Vacation

  Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…

Fun fitness dates to try with your Valentine

  Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…

10 Tips for Committing to Raise The Bar

  Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…

My “Get Back on Track” Formula

  By Devan Kline Alright, I'll come clean: As hard as I try to stick to my diet and exercise…

10 Healthy Sleeping Tips for Staying Energized

  Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…

4 Ways to Keep Your Energy High During Camp

  Haley Twist We know that it can be tough to maintain a lasting energy level through an intense workout,…

6 Tricks to Fire Up Body Fat Loss

We can probably all agree that eating healthy is a challenge. Especially when we can have food delivered to our…

Burnin’ with a Baby Bump

You just received the AMAZING news… you’re going to be a mommy! This may not be your first pregnancy, but you…

Hey Girl, Hey!

Authored by : Ashley George of Wonder and Wear Hey, Ladies! This week I’m so excited to be talking about…

Healthy Work-Life Makeover

  Running around New York City all day is exhausting, but it sure is rewarding! My few days spent in…

TRANSFORM – JEN CREVELING

Jen began her TRANSFORM journey after having her first child, not knowing she'd get pregnant with her second baby during the…

TRANSFORM – NINA ESPINAL

Nina turned her "unhappy, hot-mess life" into one that brings her joy and peace! A year ago when I started…

TRANSFORM – Kristina Manger

Kristina TRANSFORMED her body and her life through Burn Boot Camp! She went from 233 LBS to only 200 LBS;…

20 Arm Exercises in 60 Seconds

Happy first day of Spring, Burn Nation! Can you believe how fast this year is flying by? With all the excitement…