Fitness

How-tos, guides, workout guidance that will help you reach your fitness, exercise, and weight loss goals. Education directly from the best personal trainers in the country.

Pregnant & Fit: Essential Nutrients For Kids

A healthy pregnancy diet will promote your child's growth and development. During pregnancy, the basic principles of healthy eating remain…

Pregnant & Fit: Best Exercises for Every Trimester

When it comes to working out while pregnant, time and energy can be two of the biggest challenges we face.…

Pregnant & Fit: Listen to Your Body

Here's the lowdown on being pregnant and fit -- from getting started to staying motivated. First things first, always consult…

The Best of 2019!

Merry Christmas! đźŽ„It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've…

How To Have The Confidence and Bravery To Reinvent Yourself

Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to…

9 Habits That Will Get You Fit and Healthy

If you are looking to get fit and healthy, here are our top nine habits you need to implement into…

Step Out Of The Weight Loss Mindset

Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset…

Should You Work Out During Your Period?

+ Diet Tips to Help Your PMS Symptoms Many women wonder if it is OK to work out during their…

Fitness Trends: What’s worth the hype according to personal trainers.

“Eat this type of diet and you’ll lose weight.” “Drink this and lose belly fat.” “Take this every day and…

5 Tips to Avoid Vacation Weight Gain

When we get into a great routine of working out, meal prepping eating healthy, staying hydrated and going to bed…

9 Fitness Habits You Need to Break, According to Personal Trainers

Are you frustrated because you aren’t seeing better results from your workouts, despite how hard you working? I get it!…

How to Start the First 30 Days of Your Weight Loss and Fitness Journey

Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…

Why You Need a Luxury Wellness Vacation

During the colder months, it’s natural to feel worn out, unmotivated and easily overwhelmed by the ins and outs of…

13 Personal Trainers’ Top Tips for Weight Loss

  Have you ever wondered how personal trainers always stay in such great shape? We asked 13 personal trainers what…

11 Reasons Why You Are Not Losing Weight

  By Chelsea Morrow You’re working out regularly, eating healthy and still not seeing results or losing weight. Or maybe…

5 Killer Leg Day Exercises You Can Do At Home

  Can’t make it to the gym? We’ve got you covered! Get stronger and leaner legs at home with these…

5 Yoga Poses You Should Do Every Day

Get a full-body stretch with these easy moves!   By Chelsea Morrow Do you take the time to stretch? When…

How to Stay in Shape During Spring Break Vacation

  Cody Burns Spring break is upon us, and if you're traveling, this means expensive airport snacks, fast food, and…

4 Fun fitness dates to try with your Valentine

  Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot…

10 Tips for Committing to Raise The Bar

  Haley Twist It’s 2018, Burn Nation, and Raise the Bar 2.0 has officially begun! You’ve made it through the…

My “Get Back on Track” Formula

  By Devan Kline Alright, I'll come clean: As hard as I try to stick to my diet and exercise…

10 Healthy Sleeping Tips for Staying Energized

  Haley Twist At Burn, we know that your days spent balancing a family, work and other responsibilities, healthy eating,…

4 Ways to Keep Your Energy High During Camp

  Haley Twist We know that it can be tough to maintain a lasting energy level through an intense workout,…

6 Tricks to Fire Up Body Fat Loss

We can probably all agree that eating healthy is a challenge. Especially when we can have food delivered to our…