change my life

5 Steps to Becoming Your Own Inspiration

When we have the urge to change, we look to magazines, social media, advertisements, friends, professionals and other sources for…

5 Things to Tell Yourself When Trying to Lose Weight

When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…

How To Get Where You Want To Be in 20 Years

I would like to have a little chat with you today. Every now and again it is VITAL to you…