Talking Nutrition with Gold Medalist, Missy Franklin
Missy Franklin, a 5X gold medalist winner, hall-of-fame swimmer, and Member at Burn Boot Camp Bellevue, knows all too well…
Missy Franklin, a 5X gold medalist winner, hall-of-fame swimmer, and Member at Burn Boot Camp Bellevue, knows all too well…
https://www.youtube.com/watch?v=Mrly4dNtzTc You can never be prepared enough when it comes to meals on the go. Sometimes “meal prep” can sound…
There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. Intermittent fasting consists of intervals…
Many people in the health and fitness world tend to take an extreme stance when it comes to consuming fat.…
Did you know approximately 75% of the world’s population is lactose-intolerant and incapable of digesting dairy products properly? And…
Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…