Gluten-Free, Grain-Free Pumpkin Pie
During the holidays, I love all things pumpkin. What I don’t love is all the sugar these pumpkin treats contain.…
6 years ago
gluten free
Gluten-Free, Grain-Free Stuffing
Holiday gatherings are overflowing with carb dish after carb dish, and for those who are sensitive to either carbs or…
6 years ago
Creamy Pumpkin Alfredo Pasta
This creamy pumpkin alfredo pasta recipe is the perfect alternative to your favorite comforting and cheesy pasta dishes. This recipe…
6 years ago
Gluten Free 411
I've been gluten free for the last six years, and despite all the "hype" this diet has created, I still…
8 years ago
Meal Prep To Save 10 and Lose 10
More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…
9 years ago
Healthy Snacks For You and the Kids
We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…
11 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
12 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
12 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
Creamy Egg Salad
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
13 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
13 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
13 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
13 years ago
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
13 years ago
Gluten Free Turkey Stuffed Bell Peppers
Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…
13 years ago
Quick Salad for Potluck
Quick Chickpea Salad Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled…
13 years ago
Sweet Paprika Chicken with Veggies
Sweet Paprika Chicken & Veggies Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that…
13 years ago
Family Fish Tacos
Lettuce Wrapped Fish Tacos These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped…
13 years ago
Devan and Morgan’s Classic Chopped Salad
Classic Chopped Salad This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and…
13 years ago
Healthy Dinners Choices Your Family Will Love
Here are some excellent healthy meals that will satisfy you and your family! I have made a different one every…
13 years ago