Healthy recipes

Vanillaberry Protein Ice Cream

How many times have you bought a pint of ice cream and promised yourself you were only going to have…

Dairy-Free Hamburger Mac and Cheese

“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…

Why I Supplement With BCAAs

At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…

Dairy-Free Chicken Quesadillas

A quesadilla without cheese? What?! Seeing the title of this recipe, dairy-free chicken quesadilla, you’re most likely thinking, “What is…

Here’s What Happened When I Drank Celery Juice for a Month

What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…

10 Dietitian-Approved Grocery Store Staples

In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…

Copycat Egg Bites

One of the most common questions I get asked is “What’s a simple high-protein breakfast I can eat on-the-go?” I…

What a Dietitian Eats in a Day

The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…

What 11 Personal Trainers Eat for Lunch

  By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…

10 foods that help burn fat

1. Raw Almonds  Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…

Best 25 Healthy Recipes

Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…

My Best 14 Paleo Snack Foods

If you have been a follower and friend for quite some time then you should already know that I believe paleo…

Quick and Healthy Recipes

Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…

The Healthiest Habit EVER!

The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…

Best Pre-Workout Meal Options

As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…

Creamy Egg Salad

Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…

Breakfast Bird Nests

Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…

Creamy Low Fat Tuna Salad

Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…

Breakfast Protein Parfait

Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…

Ezekiel Bread French Toast

Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…

Easy Baked Salmon

Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…

Emily’s Recipes for Kids

Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…

Tropical Chicken Salad

Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…

Poached Pears and Cottage Cheese

Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…