Vanillaberry Protein Ice Cream
How many times have you bought a pint of ice cream and promised yourself you were only going to have…
6 years ago
Healthy recipes
Dairy-Free Hamburger Mac and Cheese
“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…
6 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
6 years ago
Dairy-Free Chicken Quesadillas
A quesadilla without cheese? What?! Seeing the title of this recipe, dairy-free chicken quesadilla, you’re most likely thinking, “What is…
6 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
6 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
6 years ago
Copycat Egg Bites
One of the most common questions I get asked is “What’s a simple high-protein breakfast I can eat on-the-go?” I…
6 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
6 years ago
What 11 Personal Trainers Eat for Lunch
By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…
7 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
12 years ago
Best 25 Healthy Recipes
Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…
12 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
13 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
13 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
Creamy Egg Salad
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
13 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
13 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
13 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
13 years ago
Ezekiel Bread French Toast
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
13 years ago
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
13 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
13 years ago
Tropical Chicken Salad
Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…
13 years ago
Poached Pears and Cottage Cheese
Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…
13 years ago