Vanillaberry Protein Ice Cream
https://youtu.be/gQZRnbU-Yzo How many times have you bought a pint of ice cream and promised yourself you were only going to…
5 years ago
Healthy recipes
Chocolate Coconut Butter Cups
I am obsessed with these do-it-yourself chocolate coconut butter cups! So simple, so clean and so satisfying! If you have…
5 years ago
Dairy-Free Hamburger Mac and Cheese
“Dairy-free” and “cheese” in the same recipe title might not sound appetizing, I know, but let me tell you, this…
5 years ago
Why I Supplement With BCAAs
At the gym I would always see people shaking their blender bottles full of amino acid supplement powder. Many of…
5 years ago
Dairy-Free Chicken Quesadillas
A quesadilla without cheese? What?! Seeing the title of this recipe, dairy-free chicken quesadilla, you’re most likely thinking, “What is…
5 years ago
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
5 years ago
10 Dietitian-Approved Grocery Store Staples
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about planning. One of my…
5 years ago
3 Healthy Recipes For Your Game Day Party
This year, #StopStartingOver and enjoy the game without ditching your health and fitness goals. These recipes are healthy alternatives to…
5 years ago
Healthy Baked Chicken Tenders + Greek Yogurt Ranch Dressing
Who doesn’t love good old fashioned fried chicken tenders smothered in ranch dressing? I don’t know about you, but it’s…
5 years ago
Copycat Egg Bites
One of the most common questions I get asked is “What’s a simple high-protein breakfast I can eat on-the-go?” I…
5 years ago
What a Dietitian Eats in a Day
The health and fitness industry being overloaded with biased information has made it difficult to know what we actually should…
5 years ago
Holiday Moscow Mule
Healthier swaps for holiday desserts are great, but let’s be real: You also need a better-for-you alcoholic beverage option for…
5 years ago
Gluten-Free, Grain-Free Pumpkin Pie
During the holidays, I love all things pumpkin. What I don’t love is all the sugar these pumpkin treats contain.…
5 years ago
Gluten-Free, Grain-Free Stuffing
Holiday gatherings are overflowing with carb dish after carb dish, and for those who are sensitive to either carbs or…
5 years ago
Creamy Pumpkin Alfredo Pasta
This creamy pumpkin alfredo pasta recipe is the perfect alternative to your favorite comforting and cheesy pasta dishes. This recipe…
5 years ago
The BEST Healthy Pumpkin Bread Recipe (Gluten-Free)
There’s no denying that pumpkin season is upon us! Everywhere you look, there seems to be a new pumpkin-flavored treat…
6 years ago
7 Ways to Eat Vegetables Without a Salad
Eating lots of vegetables is essential for better health, but often the thought of yet another salad just doesn’t seem…
6 years ago
High-Protein Snack Recipes to Curb Your Hunger
Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…
6 years ago
What 11 Personal Trainers Eat for Lunch
By Burn Boot Camp Lunch always seems to be the hardest meal of the day to consume something healthy.…
6 years ago
3 Healthy Shredded Chicken Recipes You Need to Try
By Chelsea Morrow Are you struggling to find healthy chicken recipes that are both delicious and simple? And are…
6 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
11 years ago
Best 25 Healthy Recipes
Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…
11 years ago
Healthy Snacks For You and the Kids
We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…
11 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
11 years ago