kid’s snacks

Healthy Snacks For You and the Kids

We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…

Quick and Healthy Recipes

Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…

Emily’s Recipes for Kids

Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…

Poached Pears and Cottage Cheese

Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…