Monday Motivation

20 Arm Exercises in 60 Seconds

Happy first day of Spring, Burn Nation! Can you believe how fast this year is flying by? With all the excitement…

Burn Breakdown

Going anywhere new is intimidating. When you're alone and you have to walk into a room packed with people you've…

10 Monday Mood Boosters

It's a crazy feeling... one minute you're sitting outside with your friends, enjoying the 78 degree weather and soaking in…