Personal Trainer’s Top Tips to Make Meal Prep Easier
Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…
7 years ago
Snacks
11 Kitchen Staples for Quick and Healthy Meals
Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…
7 years ago
Eliminate late night binge eating with these tips
Kristie Lengel Late night snacking is one of the number one poor eating habits in America today. Whether you…
7 years ago
Satisfy Your Sweet Tooth
Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…
9 years ago
Healthy Sweet Tooth Killer LIVE with Devan
Satisfy Your Sweet Tooth Guilt-Free We all have a moment where we find ourselves craving something sweet and savory. Most…
9 years ago
10 foods that help burn fat
1. Raw Almonds Not only does this serve as a great on-the-go snack, but this protein packed nut is loaded…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
13 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
13 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
13 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
13 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
13 years ago
Sweet and Salty Substitutes
Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…
13 years ago