Snacks

Personal Trainer’s Top Tips to Make Meal Prep Easier

Eating healthy throughout your hectic week can be a real struggle. How easy is it to grab some fast food…

11 Kitchen Staples for Quick and Healthy Meals

Life is busy, right? You most likely don’t always have time to properly meal prep or cook three healthy meals…

High-Protein Snack Recipes to Curb Your Hunger

Getting enough protein every day can be a serious struggle, especially when hitting the gym hard and working toward health…

Eliminate late night binge eating with these tips

  Kristie Lengel Late night snacking is one of the number one poor eating habits in America today. Whether you…

Satisfy Your Sweet Tooth

Healthy Sweet Tooth Killer We all have a moment where we find ourselves craving something sweet and savory. We know…

Top 10 Belly Fat Burning Foods and 5 to Avoid

Top  10 Foods to Burn Your Belly Fat! 1. Raw Almonds  Not only does this serve as a great on-the-go…

Healthy Snacks For You and the Kids

We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…

Quick and Healthy Recipes

Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…

The Healthiest Habit EVER!

The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…

Best Pre-Workout Meal Options

As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…

Creamy Low Fat Tuna Salad

Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…

Breakfast Protein Parfait

Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…

Emily’s Recipes for Kids

Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…

Sweet and Salty Substitutes

Let Someone Know You Care... My mission is to have researchers look back in 20 years and ask "How and…