WELCOME TO BURN BOOT CAMP

Hoover, AL

★★★★★

42 Google Reviews

Location

1021 Brocks Gap Parkway
Suite 121
Hoover, AL 35244
Get Directions Get Directions

Contact

(205) 335-1884
[email protected]

Hours of Operation

Today`s Hours: 5:00 AM – 1:00 PM, 3:45 – 6:30 PM

Sign up to start your free 3 Day Trial, packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**

JOIN OUR COMMUNITY TODAY

3 DAY TRIAL

WHY OUR MEMBERS LOVE BURN

“I feel like my body has changed–it’s more toned and I have more energy.”

Jennifer

“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”

Brittany

“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”

Erin

“My trainer encourages me to be the best person that I can be.”

Kaleshia

REVIEWS

Ginny Prosch

★★★★★

5 months ago

Joining Burn is one of the best decisions I've ever made for myself! Love all the trainers and the sense of community. Every fitness level can be accommodated for a challenging workout no matter what!

Urmi Roy

★★★★★

4 months ago

I can’t imagine any other gym making me fall in love with exercising so much!

Jennifer Moss

★★★★★

a year ago

Great gym! Very encouraging Burn Ambassadors and trainers! Come join ladies who want to cheer you on to become healthier physically & mentally! Great workouts with a variety for strength & cardio exercises.

Google Google

★★★★★

a year ago

High Energy, rap music playlist, so many people in one space for one goal— get fit! If you’re beginner or been awhile working out, ask for modifications. Young fitness MC, walk around check on you. Ask for a free 7 day trial if you’ve never been.

Kanita Reed

★★★★★

4 years ago

I have worked out at many gyms in my life. Been working out on a consistent basis for over 20 years and this is by far my favorite gym ever!!!!! Super tough workout that will challenge you. Awesome friendly environment! Everyone here is super supportive and wants to see you succeed.

See All Reviews

WEEKLY CAMP TIMES

Nov 21

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Today

Thursday

Nov 22

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Nov 22

Friday

Nov 23

Sat

Nov 23

Saturday

Nov 24

Sun

Nov 24

Sunday

Nov 25

Mon

Nov 25

Monday

Nov 26

Tue

Nov 26

Tuesday

Nov 27

Wed

Nov 27

Wednesday

Jan 1

Thu

Jan 1

Thursday

Thursday, November 21, 2024

Today's Protocol

Athletic Conditioning w/Rep Challenge Finisher

Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp - Women Only

Sierra Awtrey
6:00 am

Boot Camp - Women Only

Sierra Awtrey
7:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
8:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
9:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
10:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
12:00 pm

Boot Camp withChildwatch

Sierra Awtrey
3:45 pm

Boot Camp - Women Only with Childwatch

Lauren Cobern
4:45 pm

Boot Camp - Women Only with Childwatch

Lauren Cobern
5:45 pm

Boot Camp withChildwatch

Lauren Cobern

Friday, November 22, 2024

Friday's Protocol

Full Body Strength w/Rep Stack Finisher

Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp - Women Only

Lauren Cobern
6:00 am

Boot Camp - Women Only

Lauren Cobern
7:30 am

Boot Camp - Women Only with Childwatch

Lauren Cobern
8:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
9:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
10:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
12:00 pm

Boot Camp withChildwatch

Michelle Awtry
3:45 pm

Boot Camp - Women Only with Childwatch

Sierra Awtrey
4:45 pm

Boot Camp - Women Only with Childwatch

Sierra Awtrey
5:45 pm

Boot Camp withChildwatch

Sierra Awtrey

Saturday, November 23, 2024

Saturday's Protocol

*Core Strength & Conditioning w/Finish Strong Finisher

Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

6:00 am

Boot Camp

Lauren Cobern
7:00 am

Boot Camp withChildwatch

Lauren Cobern
8:00 am

Boot Camp - Women Only with Childwatch

Lauren Cobern
9:00 am

Boot Camp withChildwatch

Lauren Cobern

Sunday, November 24, 2024

Sunday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

There are no camp times today. Enjoy your rest day!

Monday, November 25, 2024

Monday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp - Women Only

Danielle Williams
6:00 am

Boot Camp - Women Only

Danielle Williams
7:30 am

Boot Camp - Women Only with Childwatch

Danielle Williams
8:30 am

Boot Camp - Women Only with Childwatch

Danielle Williams
9:30 am

Boot Camp - Women Only with Childwatch

Danielle Williams
10:30 am

Boot Camp - Women Only with Childwatch

Danielle Williams
12:00 pm

Boot Camp withChildwatch

Danielle Williams
3:45 pm

Boot Camp - Women Only with Childwatch

Sierra Awtrey
4:45 pm

Boot Camp - Women Only with Childwatch

Sierra Awtrey
5:45 pm

Boot Camp withChildwatch

Sierra Awtrey

Tuesday, November 26, 2024

Tuesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp - Women Only

Sierra Awtrey
6:00 am

Boot Camp - Women Only

Sierra Awtrey
7:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
8:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
9:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
10:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
12:00 pm

Boot Camp withChildwatch

Sierra Awtrey
3:45 pm

Boot Camp - Women Only with Childwatch

Lauren Cobern
4:45 pm

Boot Camp - Women Only with Childwatch

Lauren Cobern
5:45 pm

Boot Camp withChildwatch

Lauren Cobern

Wednesday, November 27, 2024

Wednesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp - Women Only

Sierra Awtrey
6:00 am

Boot Camp - Women Only

Sierra Awtrey
7:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
8:30 am

Boot Camp - Women Only with Childwatch

Sierra Awtrey
9:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
10:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
12:00 pm

Boot Camp withChildwatch

Michelle Awtry

Thursday, January 1, 1970

Thursday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp - Women Only

Danielle Williams
6:00 am

Boot Camp - Women Only

Danielle Williams
7:30 am

Boot Camp - Women Only with Childwatch

Danielle Williams
8:30 am

Boot Camp - Women Only with Childwatch

Danielle Williams
9:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
10:30 am

Boot Camp - Women Only with Childwatch

Michelle Awtry
12:00 pm

Boot Camp withChildwatch

Michelle Awtry
3:45 pm

Boot Camp - Women Only with Childwatch

Danielle Williams
4:45 pm

Boot Camp - Women Only with Childwatch

Danielle Williams
5:45 pm

Boot Camp withChildwatch

Danielle Williams

Our Workout

A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

Dynamic Warm Up

This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.

Workout

Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.

Finisher

We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.

“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.

Learn More

Features

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

FOCUS MEETINGS

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY

When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE

Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR

Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION

We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

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Our Memberships

Free Trial

Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!

Start Your Free Trial Today

SINGLE GYM MEMBERSHIP

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Access to your Home Gym
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
50% off Drop-In Fee
$9.99/mo Burn On Demand Add-On

JOIN TODAY

6, 12 OR 18 MONTHS

Universal Gym Membership

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Unlimited Gym Access
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
No Drop-In Fee
$9.99/mo Burn On Demand Add-On

Join Today

6, 12 OR 18 MONTHS

SUMMER SPECIAL BURN ON DEMAND

Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.

MEMBERSHIP BENEFITS

Hundreds of On Demand videos
Daily Live Protocol workouts
Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching

START 7-DAY FREE TRIAL

MONTH-TO-MONTH

FIT CARDS

Purchase Camps up-front and use them on your schedule. Contact your location for more information.

CAMP PACKS

Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.