Weekly Protocol
January 24th through January 30th
Monday
Leg Day w/Glute Bridge Finisher
Tuesday
Speed & Agility w/Sprint Finisher
Wednesday
Upper Body Strength w/Dropset Finisher
Thursday
Burst Training w/Toes to Sky Finisher
Friday
Full Body Strength w/Overhead Finisher
Saturday
Cardio w/EMOM Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'