Weekly Protocol
June 27th through July 03rd
Monday
Upper Body Strength w/Tricep Finisher
Tuesday
Core Strength & Conditioning w/Partner Max Finisher
Wednesday
Lower Body Strength w/Stack Finisher
Thursday
Speed & Agility w/Line Hop Finisher
Friday
Full Body Strength w/Back & Glute Finisher
Saturday
Athletic Conditioning w/Group of 4 Finisher
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