Weekly Protocol
January 11th through January 17th
Monday
Lower Body Strength Superset w/Power Skip Finisher
Tuesday
Athletic Conditioning Circuit w/Lateral Finisher
Wednesday
Chest, Shoulders, & Triceps w/Partner Finisher
Thursday
Core Conditioning Double Tabata w/3 Round Finisher
Friday
Back & Biceps Dropset w/50 & 50 Finisher
Saturday
Full Body Strength & Conditioning w/Timed Pyramid Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'