Weekly Protocol
November 30th through December 06th
Monday
Biceps, Triceps, & Core Strength w/Diamond Push Up Finisher
Tuesday
Burst Training w/Race the Clock Finisher
Wednesday
Chest, Back, & Shoulders w/Time Under Tension Finisher
Thursday
Bodyweight Conditioning Stack w/Plyometric Finisher
Friday
Leg Day Superset w/Glute Finisher
Saturday
Cardio Double Tabata w/Unstack Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'