Weekly Protocol
March 23rd through March 29th
Monday
Core & Plyo Stack w/ Plank Finisher
Tuesday
Cardio Pyramid w/ Burpee Finisher
Wednesday
Upper Body Dropset w/ Pushup Finisher
Thursday
Athletic Conditioning Circuit w/ Fast Feet Finisher
Friday
Lower Body Strength w/ Squat Finisher
Saturday
Full Body Conditioning w/ Power Plank Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'