Weekly Protocol
August 15th through August 21st
Monday
Athletic Conditioning w/6 Point Finisher
Tuesday
Upper Body Strength w/Locomotive Finisher
Wednesday
Burst Training w/Star Finisher
Thursday
Lower Body Strength w/2 Minute Glute Finisher
Friday
Bodyweight Conditioning w/Stack It Finisher
Saturday
Full Body Strength w/Core Finisher
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