Weekly Protocol
August 03rd through August 09th
Monday
Speed and Agility w/ Sprint Finisher
Tuesday
Arms and Core Dropset w/ Oblique Finisher
Wednesday
Burst and Burpee EMOM w/ Stack Finisher
Thursday
Lower Body Strength Triple Set w/ Mini Band Finisher
Friday
Upper Body Strength w/ Press Finisher
Saturday
Bodyweight Conditioning w/ Core Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'