Weekly Protocol
June 01st through June 07th
Monday
Leg Day Dropset w/ Plyo Finisher
Tuesday
Bodyweight Conditioning Circuit w/ Half Burpee Finisher
Wednesday
Upper Body Strength Superset w/ Plank Up Finisher
Thursday
Burst Training w/ EMOM Finisher
Friday
Full Body Strength w/ Core City Finisher
Saturday
Metabolic Conditioning Stack w/ Max Out Finisher
Listen to the same great music from camp
60 Day trial with promo code 'rmrburn'
60 Day trial with promo code 'rmrburn'