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Weekly Protocol
March 20
th
through March 26
th
Monday
Metabolic Conditioning w/Max Out Finisher
Tuesday
Arms & Core Strength w/Partner Finisher
Wednesday
Athletic Conditioning w/Beat It Finisher
Thursday
Leg Day w/Hard 100 Finisher
Friday
Bodyweight Conditioning w/Core Crusher Finisher
Saturday
Full Body Strength w/Yep, I’m Done Finisher
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