Weekly Protocol - Burn Boot Camp
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    Sep
    16
    *Lower Body Strength Goblet PR Finisher
    Monday
    Sep
    17
    *Bodyweight Conditioning with Core City Finisher
    Tuesday
    Sep
    18
    Arm Day with Drop the Pike Finisher
    Wednesday
    Sep
    19
    *Metabolic Conditioning with Power Finisher
    Thursday
    Sep
    20
    *Push and Pull with Row, Row, Row Finisher
    Friday
    Sep
    21
    Athletic Conditioning with Agile and Hostile Finisher
    Saturday
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