How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee […]
5 Healthy Protein Coffee Drink Recipes
Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large caramel latte with caramel swirl, […]
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make […]
7 High-Protein Dessert Recipes that Taste Amazing
Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or […]
How to Stay in Shape During Spring Break Vacation
Cody Burns Spring break is upon us, and if you’re traveling, this means expensive airport snacks, fast food, and […]
5 Benefits of Developing a Strong Fitness Community
Sean Barcellona Have you ever had one of those days where the last thing you want to do is […]
How to Eat Carbs Without Gaining Weight
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on […]
Quick and easy vegan meals
Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible […]
Eliminate late night binge eating with these tips
Kristie Lengel Late night snacking is one of the number one poor eating habits in America today. Whether you […]
Fun fitness dates to try with your Valentine
Devan Kline Going to dinner and a movie can happen any day of the week, so at Burn Boot […]
Ignite Your Fire: Muscle Ups & Our New Podcast
Devan Kline Your workouts will not do themselves. Your food will not cook itself. Your goals will not complete themselves. […]
Is Fear of Failure Keeping You From Success?
Sean Barcellona The future can be a scary place. There are unknowns, uncertainties, and challenges waiting for us. Sometimes, […]