FIND MY GYM
WELCOME TO BURN BOOT CAMP
Spring Hill, FL
4.9
119 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 5:00 – 11:30 AM, 3:00 – 7:30 PM
Sign up to start your free 3 Day Trial, packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
SIGN UP NOW FOR 3 DAY TRIAL JOIN OUR COMMUNITY TODAY
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
START YOUR 3 DAY TRIAL
and join Burn Nation today!
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
REVIEWS
Amber Sroka
★★★★★
★★★★★
Burn gets all of the stars! I came to work out just a little and immediately I was coming more than I ever thought I would! Everyone is so nice and encouraging, including the others working out Along side you. The coaches push you to be the best you can be with guidance and structure. Taking the stress away of thinking about what to do next. There are themed weeks, event workouts and just an all around positive fun environment. I could rave all day about it but you should just come see for yourself!
Angela Duffy
★★★★★
★★★★★
Burn is an extremely welcoming and FUN environment for all. The workouts are intense, dynamic, and push you to the next level. It is amazing to be surrounded by encouraging men & women of all different ages and fitness levels. The trainers are there to push you, ensure you have proper form, and provide modifications as needed. Everyone in the camp motivates each other and the community provides a wonderful support system. This place is unlike any other gym and I can guarantee you will love it! Highly recommend!
Magic
★★★★★
★★★★★
I love this gym! Mostly woman, no pervs! Keeps me motivated with different quick workouts on the daily. Just show up and get smoked, no need to waste time coming up and designing a workout every week. Staff are very friendly, and remember your name! Just the gym I was looking for💪
Dana Mackiewicz
★★★★★
★★★★★
My husband and I have been members for almost 4 years, it has changed our lives for the better. Burn is not just a gym, it is a community. Personal training in a group setting however, with the attentiveness of the trainers and staff it gives it a personalized feel. Nothing but amazing things coming from Burn! If you can’t decide where to start, this is the place! Come check out their FREE 7 day trial.
Amanda Mancini Babino
★★★★★
★★★★★
You can’t go wrong with Burn, no matter what your fitness level is.. Everyday is something different, challenging, and encouraging. Trainers are always pushing you to the next level and the staff is great! The atmosphere is amazing, we are not there to compete against each other, or judge. We encourage everyone to be better while making new friends!!
WEEKLY CAMP TIMES
Nov 21
Thu
Today
Thursday
Nov 22
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Nov 22
Friday
Nov 23
Sat
Nov 23
Saturday
Nov 24
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Nov 24
Sunday
Nov 25
Mon
Nov 25
Monday
Nov 26
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Nov 26
Tuesday
Nov 27
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Nov 27
Wednesday
Jan 1
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Jan 1
Thursday
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Thursday, November 21, 2024
Today's Protocol
Athletic Conditioning w/Rep Challenge Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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5:00 amBoot CampAli Puff
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6:00 amBoot CampAli Puff
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7:00 amBoot CampAli Puff
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8:30 amBoot Camp withChildwatchElisha Hulme
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9:30 amBoot Camp withChildwatchElisha Hulme
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10:30 amBoot Camp withChildwatchElisha Hulme
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12:00 pmBoot CampElisha Hulme
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3:30 pmBoot CampAutumn Daly
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4:30 pmBoot Camp withChildwatchAutumn Daly
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5:30 pmBoot Camp withChildwatchAutumn Daly
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6:30 pmBoot Camp withChildwatchAutumn Daly
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Friday, November 22, 2024
Friday's Protocol
Full Body Strength w/Rep Stack Finisher
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot CampAndre Chamizo
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6:00 amBoot CampAndre Chamizo
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7:00 amBoot CampAndre Chamizo
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8:30 amBoot Camp withChildwatchElisha Hulme
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9:30 amBoot Camp withChildwatchElisha Hulme
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4:30 pmBoot Camp withChildwatchAutumn Daly
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5:30 pmBoot Camp withChildwatchAutumn Daly
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6:30 pmBoot Camp withChildwatchAutumn Daly
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Saturday, November 23, 2024
Saturday's Protocol
*Core Strength & Conditioning w/Finish Strong Finisher
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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7:00 amBoot CampElisha Hulme
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8:00 amBoot Camp withChildwatchElisha Hulme
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9:00 amBoot Camp withChildwatchElisha Hulme
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot CampAndre Chamizo
-
6:00 amBoot CampAndre Chamizo
-
7:00 amBoot CampAndre Chamizo
-
8:30 amBoot Camp withChildwatchAndre Chamizo
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9:30 amBoot Camp withChildwatchAndre Chamizo
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10:30 amBoot Camp withChildwatchAndre Chamizo
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12:00 pmBoot CampAndre Chamizo
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3:30 pmBoot CampElisha Hulme
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4:30 pmBoot Camp withChildwatchElisha Hulme
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5:30 pmBoot Camp withChildwatchElisha Hulme
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6:30 pmBoot Camp withChildwatchElisha Hulme
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot CampAli Puff
-
6:00 amBoot CampAli Puff
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7:00 amBoot CampAli Puff
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8:30 amBoot Camp withChildwatchScott Passarella
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9:30 amBoot Camp withChildwatchScott Passarella
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10:30 amBoot Camp withChildwatchScott Passarella
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12:00 pmBoot CampScott Passarella
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3:30 pmBoot CampElisha Hulme
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4:30 pmBoot Camp withChildwatchElisha Hulme
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5:30 pmBoot Camp withChildwatchElisha Hulme
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6:30 pmBoot Camp withChildwatchElisha Hulme
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot CampAndre Chamizo
-
6:00 amBoot CampAndre Chamizo
-
7:00 amBoot CampAndre Chamizo
-
8:30 amBoot Camp withChildwatchAli Puff
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9:30 amBoot Camp withChildwatchAli Puff
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10:30 amBoot Camp withChildwatchAli Puff
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12:00 pmBoot CampAli Puff
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3:30 pmBoot CampAndre Chamizo
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4:30 pmBoot Camp withChildwatchAndre Chamizo
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5:30 pmBoot Camp withChildwatchChake Ros
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6:30 pmBoot Camp withChildwatchChake Ros
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot CampAli Puff
-
6:00 amBoot CampAli Puff
-
7:00 amBoot CampAli Puff
-
8:30 amBoot Camp withChildwatchAutumn Daly
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9:30 amBoot Camp withChildwatchAutumn Daly
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10:30 amBoot Camp withChildwatchAutumn Daly
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12:00 pmBoot CampAutumn Daly
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3:30 pmBoot CampAndre Chamizo
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4:30 pmBoot Camp withChildwatchAndre Chamizo
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5:30 pmBoot Camp withChildwatchChake Ros
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6:30 pmBoot Camp withChildwatchChake Ros
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Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpOur Memberships
Free Trial
Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!
Start Your Free Trial Today
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
SUMMER SPECIAL BURN ON DEMAND
Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
