It’s the morning after a Full Body Strength & Conditioning day at Burn Boot Camp, but you feel sore in all the wrong ways. You could’ve slept funny, you could’ve had an off day… or you could’ve done the exercises wrong.
It’s common for people to lose proper form after several minutes of hard work. We’ve all been guilty of it at one time or another, but it’s absolutely imperative that despite how much it may burn, that we keep proper form! With the wrong form, we could limit ourselves to getting stronger or could get seriously injured.
Holly Strickland and Ryan Day, co-owners and trainers of Burn Boot Camp Naples, show us common mistakes and how to fix them. They talk us through why it’s wrong and how we can position our bodies to maintain proper form.
Check out the ten exercises that you could be doing wrong
1. Plank
2. Push-Up
3. Squat
4. Skater Hop
5. Med Ball Slam
6. Skull Crusher
7. Lunge
8. Burpee
9. Rip 60/TRX exercises
10. Curls
To wrap things up, they demo all of the exercises correctly. Never do one of these moves wrong again after watching this video!
Be sure to tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm.
