5 Exercises For A Better Back By Devan Kline August 24, 2016 Look Back At It Most women neglect their back, forgetting that it’s just as important as legs or arms. Building a better back can also help improve posture, as well as alleviate any kind of lower back pain caused by weakness. Trainers at Burn Boot Camp Huntersville, Ashley Beasley and Mark Byrd show us the top 5 exercises to building a stronger lower back. They incorporate the Stability Ball, the Medicine Ball and the Terra-Core to bring us a killer workout. Exercises: Glute-Ham Raise Supermans Glute Bridge Raise Hyperextension on the Terra-Core (or Bosu Ball) Hyperextension variation on Stability Ball Keep training your lower back and you’ll notice better core stability and improved performance in camp. Your back matters! Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm. Subscribe to Our Blog Blog Email* Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.