6 Whole Food Ideas in 5 Minutes or Less - Burn Boot Camp


6 Whole Food Ideas in 5 Minutes or Less

March 30, 2014

Who said preparing healthy and hearty whole foods had to be hard and time consuming? Generally speaking, there is a notion that whole foods are hard to prepare and not particularly satisfying. I am writing this today because I object to both of these notions. It is true that we live in a grab and go society, it is true that temptation is at an all-time high, it is true that there are not enough hours in the day, but is also true that dedication and commitment you have to your health goals exudes all these modern day excuses!

I am about to give you 6 whole food recipes that you can make in 5 minutes or less. It takes more than 5 minutes to run through a fast food line! So now you have the tools to keep your body and mind healthy while still having time to take care of all your responsibilities of being a mom. Enjoy!

EZ Egg White Sandwich

Ingredients:

  • ½ Cup Egg Whites
  • 2 Slices Low Sodium Spouted Grain Ezekiel Bread
  • 1/8 cup Crumbled Feta Cheese

Directions:

  • Toast Ezekiel Bread
  • Mix Egg Whites With Crumbled Feta
  • Microwave Egg Whites on HIGH for 2 minutes

1 Serving Size:

  • Protein – 37g
  • Fat – 5g
  • Carbs – 31g
  • Calories – 343

Sweet Almond Butter Potato

Ingredients:

  • 4 oz. Sweet Potato
  • 1 Teaspoon Raw Almond Butter

Directions:

  • Cut Sweet Potato in Half
  • Microwave Sweet Potato on HIGH for 4 Minutes
  • Mash Sweet Potato and Drizzle Almond Butter Over

1 Serving Size:

  • Protein – 3g
  • Fat – 3g
  • Carbs – 21g
  • Calories – 112

Almond Banana Flat Bread

Ingredients:

  • 1 Slices Low Sodium Spouted Grain Ezekiel Bread
  • 1 Teaspoon Raw Almond Butter
  • ½ of Large Banana

Directions:

  • Toast Ezekiel Bread
  • Spread Almond Butter Evenly
  • Slice Banana Into 9 Pieces

1 Serving Size:

  • Protein – 6g
  • Fat – 4g
  • Carbs – 32g
  • Calories – 172

Egg White Medley

Ingredients:

  • ¾  Cup Egg Whites
  • ¼ Avocado
  • 1/8 Cup Crumbled Feta Cheese
  • ½ Cup Chopped Spinach
  • ¼ Cup Chopped Broccoli

Directions:

  • Chop Spinach and Broccoli
  • Drop Spinach, Broccoli, and Feta in Egg Whites
  • Microwave Mixture on HIGH for 3 Minutes
  • Cut Avocado While Medley Cooks, Insert Avocado and Mix

1 Serving Size:

  • Protein – 26g
  • Fat – 11g
  • Carbs – 12g
  • Calories – 261

Broccoli and Almond Cheese

Ingredients:

  • 2 ½ Cups Broccoli
  • 1 oz Shredded Almond Cheese

Directions:

  • Steam Broccoli in Microwave
  • Sprinkle Almond Cheese On Top

1 Serving Size:

  • Protein – 16g
  • Fat – 3g
  • Carbs – 31g
  • Calories – 186

Shaklee 180 Strawberry Banana Smoothie

Ingredients:

  • 2 Scoops Shaklee 180 Protein
  • ½ Strawberries
  • ½ Large Banana
  • ½ Cup Ice
  • 10-12 oz of Water

Directions:

  • Insert All Ingredients Into Vitamix (Best Blender)
  • Blend for 30 Seconds

Serving Size: ½ Sandwich

  • Protein – 17g
  • Fat – 3g
  • Carbs – 39g
  • Calories – 254

For More Heathly Whole Food Recipes

Visit My 25 Best Healthy Whole Foods Blog Post

 



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