It’s important to focus on every aspect of lower body. The Glutes can’t be neglected. Christen Jackson, Fitness Expert and Head Trainer at Burn Boot Camp Mount Juliet, fine tunes various moves to help us build a better booty.
Christen shows us how to mod down and up for plenty of exercises that target the booty, as well as other muscles in the legs. She shows exercises for Squats, Lunges, Banded Work, Glute Bridges and Deadlifts.
She’s definitely got us covered.
Check out Christen’s own Transformation below:
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