Build A Better Booty LIVE from Mount Juliet - Burn Boot Camp

Build A Better Booty LIVE from Mount Juliet

Building A Better Booty

It’s important to focus on every aspect of lower body. The Glutes can’t be neglected. Christen Jackson, Fitness Expert and Head Trainer at Burn Boot Camp Mount Juliet, fine tunes various moves to help us build a better booty.

Christen shows us how to mod down and up for plenty of exercises that target the booty, as well as other muscles in the legs. She shows exercises for Squats, Lunges, Banded Work, Glute Bridges and Deadlifts.

She’s definitely got us covered.

Booty Work

Squats:

Regular

Sumo

Curtsey 

Lunges:

Walking

Reverse 

Pulse 

Step-Up

Glute Bridges:

Regular

Stability Ball

Sliders 

Deadlifts:

Regular

Sumo

Banded

Banded Work:

Donkey Kick

Dog Lift 

Rainbows 

Check out Christen’s own Transformation below:

IMG_8162

Tune into Burn TV LIVE every Monday, Wednesday and Friday at 1 pm for something new!