5 Low-Carb Breakfast Recipes to Make This Mother’s Day
By Chelsea Morrow Pancakes, waffles, French toast, oh my! These classic dishes are extremely delicious and comforting, but should…
6 years ago
Nutrition
7 Best Healthy Baking Swaps You Should be Using
By Chelsea Morrow We all have health and fitness goals, whether it be reaching our ideal weight, defining our…
6 years ago
How to Stop Obsessing About Food
By Morgan Kline Hi, it’s Morgan! I’m here to fill up your cup with my weekly recap of Coffee…
6 years ago
5 Healthy Protein Coffee Drink Recipes
Lindy Barcellona “Grande, double-shot, white chocolate mocha frappuccino, extra whip, and chocolate drizzle.” “Large caramel latte with caramel swirl, coconut…
6 years ago
Indulgence Without Guilt: A Balanced Way to Approach Cravings (Video)
By Caleb Greig We are unhappy with who we are, uncomfortable in our own skin, and want to make…
6 years ago
7 High-Protein Dessert Recipes that Taste Amazing
Chelsea Morrow No matter what your fitness goals are—whether you’re hitting the gym to get toned, build strength, or…
6 years ago
How to Eat Carbs Without Gaining Weight
Chelsea Morrow Are you unsuccessfully trying to lose weight by cutting out carbs? With such a huge focus on eliminating…
6 years ago
Quick and easy vegan meals
Chelsea Morrow We crush ourselves at the gym, lifting heavier, sprinting faster, and pushing harder. We put an incredible…
6 years ago
Eliminate late night binge eating with these tips
Kristie Lengel Late night snacking is one of the number one poor eating habits in America today. Whether you…
6 years ago
10 Tips and Tricks for Eating Healthy
Chelsea Theodoropoulos Happy New Year! Chances are you’re hard at work chipping away at those annual declarations of self-improvement.…
6 years ago
Thanksgiving Recipes from the Kline Kitchen
by Devan and Morgan Kline Happy Thanksgiving, Burn Nation! We're so thankful to share another holiday with you all, and…
6 years ago
Vegan Thanksgiving Recipes
When you think about a Thanksgiving feast, what comes to mind? A huge roasted turkey, casseroles of all kinds, and…
6 years ago
Intermittent Fasting 101
Lately, across social media and within the walls of the fitness world, there has been consistent talk of intermittent fasting.…
7 years ago
Spicy Sweet Potatoes
Sometimes, when you get hooked on a recipe, it's hard to break the cycle of continually cooking it for yourself…
7 years ago
14 Day Detox Drink
It's important to remember that along with exceptional fitness routines, you also need to take care of your body by…
7 years ago
Healthy Banana Bread
If you're anything like me, it seems as if the minute you purchase a bundle of bananas, within a few…
7 years ago
Taco Tuesday
Last week on Facebook Devan asked our Huntersville and Cornelius clients what they were whipping up for dinner that night.…
7 years ago
Food Is Not a Reward
[vc_row][vc_column][vc_column_text]We all do it. We achieve a goal and then we go out and reward ourselves with a meal or treat…
7 years ago
Chocoholic Heaven
Valentine's Day is only four days away and you know what that means... every grocery store aisle is overflowing with…
7 years ago
Summer Berry Crisp
Now that summer weather is setting in, strawberries and blueberries are as ripe and sweet as they'll ever be! What's better…
7 years ago
Quality Not Quantity
Walk down the aisle of your local grocery store and it doesn’t take long before your eyes are locked on…
7 years ago
The Ultimate Beauty Elixir
I’d love to share a marvelous beauty secret with you. What if I told you that one product can add…
7 years ago
Farmers Market 411
Now that spring is here, farmers markets are popping up all over the area. It's so much fun to wake up…
7 years ago
Asian Zoodles
When you choose to eat clean and healthy, it's hard to give up certain items that have always stayed at…
7 years ago