Welcome to Nutrition November! In cities across Burn Nation, our Burn Trainers work extremely hard every day to strengthen the minds and bodies (inside and out) of our clients. We like to dedicate time every month to acknowledge and recognize our trainers’ efforts!
This month we’re recognizing Cody Burns, Head Trainer of Burn Boot Camp Verona, WI! Check out what makes Cody such a strong Burn Trainer!
How long have you been a Burn Trainer?
The last (and best!) 18 months of my life!
How did you learn about Burn?
I was working out one day and scrolling through Indeed ads in between sets. I found Burn Boot Camp Madison and they were looking for the top 2% of personal trainers in the nation. So I looked into what Burn Boot Camp was all about and completely fell in love with what it stood for and applied. Little did I know that this was going to be the greatest decision of my life!
What’s your go-to workout routine?
I can get so bored going through the same motions every day and sticking to a strict routine. So I never do the same workout twice! I mix it up between Burn workouts and heavy strength training with my PIC Colton Woyak!
What’s your favorite workout song?
Clear Eyes, Full Hearts, Can’t Lose – T. Powell
What’s your go-to pre-workout snack?
Afterburn energy bites and a dry scoop of Ignite!
What’s your favorite healthy restaurant in your area?
Fit Fresh Cuisine
What’s your favorite athletic apparel?
99% of my closet is either Gym Shark, Reebok, or Burn gear
What’s your favorite burst training workout?
10 full burpees, 20-yard bear crawl, 8 full burpees, 20-yard bear crawl, 6…4…2…