Cortney Balicki Burn Bootcamp Cornelius Weight Loss Story
February 27, 2015
You HAVE to read this! BBC Trainer Cortney Balicki Burn Bootcamp Cornelius Weight Loss Story. How this busy mom of 2 turned her transformation story into a passion and career. With the help of trainer Morgan Kline, Cortney lost 30 pounds in 3 months! Then over the next 12 months dropped her body fat below 20% and down 15% overall. All while working as a trainer at Burn Bootcamp and chasing around 2 toddlers!
Cortney Balicki Burn Bootcamp Cornelius Weight Loss Story – Jan 2014:
“I knew I could commit to the workouts. I’ve always been an athlete, I love a challenge and am very competitive. I was also very motivated to not fall victim to the “mom body” stereotype. I was most skeptical about the clean eating meal plan – it all sounded a little too good to be true (“I can eat 4-6 times a day and not count calories?!”)
and limiting (“It’s probably just tofu, greens and grapefruit”). So I researched and read everything I could get my hands on then decided to commit during the Ab-tober challenge at BBC and I haven’t looked back! I even transitioned my whole family to “eat clean” – that includes a meat/potatoes husband and a picky 2 year old! We eat lean meats, whole grains, fruits, veggies and nuts and never once have I felt underfed or deprived. As a mom, I love that I am teaching my kids from the very start how to have a healthy relationship with food and it is so rewarding to know that the foods are nutritious and don’t have any of the junk found in processed fake-foods.
After having 2 beautiful children in less than 2 years including 2 stints on bedrest, for the first time in my life I was out of shape, sluggish and my body became something I did not recognize. I gained 50 pounds during my first pregnancy and then quickly got pregnant 10 months later, so while I was close to my pre-baby weight between pregnancies nothing looked the way it used to. I gained back about 40 pounds during my second pregnancy and vowed to get back to “normal” ASAP
Thanks to my trainer Morgan at Burn Bootcamp – Cornelius and a whole lot of blood, sweat and tears I lost that baby weight and more! My weight and body fat percentage are less than they were on my wedding day and I feel fantastic! I can see muscles I didn’t even know I had! I started camp 20 pounds heavier than my wedding weight and I’m excited to say that today I’ve lost just over 30 pounds over 10% body fat and 11 total inches. I’ve been a size 8-10 most of my adult life and now I can wear comfortably wear a size 6.
I feel amazing! So much energy even with a baby and a toddler running around and a new AWESOME training career that gets me up at 4:15AM. Burn Bootcamp has become my home away from home. I look forward to camp every day and aside from the killer workouts (burpees and plank anyone?) my favorite part of BBC is being surrounded by women/moms with the same goals. It gives me the support I need to continue even on days I want to skip out. Any change is hard and everyone needs a support system to be successful. I was so lucky to have found that with Morgan and BBC – and of course my husband is always my biggest supporter.”
After After!! Cortney Balicki Burn Bootcamp Cornelius Weight Loss Story – Feb 2015:
“What a year it has been! I still wake up every day with just as much excitement to get to BBC as I did on day 1. Whether it’s training a camp or getting my own workout in I love every minute of it. Over the last 12 months, since I was FitMom of the month, I have continued to set new goals and take my fitness to the next level. While the pounds on the scale haven’t moved much, my body fat and muscle definition has changed dramatically! I am down below 20% body fat and have lost 15% overall. I am even down to a size 4! I have never been a size 4 – even in high school!!
I continue to learn/tweak different parts of my nutrition plan and strive to hit new goals! On the list for this year: Increase PULL UP reps! I am truly blessed to do what I love everyday. Training and teaching moms how to make a healthy lifestyle possible is my way of paying it forward after all BBC has done for me. I KNOW I am setting my kids up to live a long healthy life with a respect for diet and exercise and that is truly the greatest benefit of all.”
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