Defining Your Delts
Defining your delts, it is as important as defining any other muscle group.Your delts are an important muscle that can impact how you perform in camp. Shoulders are more dynamic than other areas of the body, which means there’s a higher chance of injury if you neglect good form and overall health.
Eli Tinkle, Head Trainer of Burn Boot Camp Eau Claire, explains joint mobility and how to keep our shoulder joints conditioned and ready for athletic performance. He shows us a series of moves to do before working out to increase mobility during a workout.
Train Hard
Eli demonstrates several exercises that can help build more muscle and aid weakness. By practicing these moves in good form, you can protect and define your shoulders.
- Overhead Press
- Push-Ups
- Pull-Up
- Underhand Row
- Face Pull
- Lateral Raise
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