Emily's Recipes for Kids - Burn Boot Camp
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Emily’s Recipes for Kids

June 10, 2012

Emily’s Whole wheat banana muffins:


Mash 3 bananas.

Add 1 egg,

4 tbs melted butter or oil (coconut oil works well),

1/2 cup-1 cup sugar (I use the least amount possible),

1/2 tsp salt, 1/2 tsp baking soda and 1 tbs. baking powder.

You can add vanilla or coffee to flavor it too.

Then add 1 1/2 cup flour. I use white whole wheat or regular whole wheat. I also add flax seed, 1/4 cup to 1/2 cup.
Add chocolate chips (1/2 cup to 1 cup).

Stir until mixed, but don’t stir too much. If it is to dry, pour in some milk (almond or regular) or unsweetened applesauce.
Bake at 350 for 15-20 minutes, until golden brown.

I make these muffins at least twice a week, when my bananas start to get brown.

Emily’s Energy Bites

1 cup old fashioned oats
1 cup toasted coconut (I used the sweetened kind), toast under the broiler
1/2 cup ground flax seed
1/2 cup chocolate chips ( I used 1/4 cup  whole and 1/4 cup melted)
1/2 cup peanut butter
1/3 cup honey

Mix all ingredients together, roll into balls, refrigerate till solid. Keep in refrigerator.

Tip to make the recipe a little easier:
Melt 1/4 cup chocolate chips with the peanut butter. It makes it easier to mix.

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