FIND MY GYM
WELCOME TO BURN BOOT CAMP
Hoover, AL
5
41 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 5:00 AM – 1:00 PM, 3:45 – 6:30 PM
Find strength in your every day. Join us and commit to you for just $2 a day.
SIGN UP NOW FOR 30 DAYS FOR $59 COMMIT TO FIT
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Ginny Prosch
★★★★★
★★★★★
Joining Burn is one of the best decisions I've ever made for myself! Love all the trainers and the sense of community. Every fitness level can be accommodated for a challenging workout no matter what!
Jennifer Moss
★★★★★
★★★★★
Great gym! Very encouraging Burn Ambassadors and trainers! Come join ladies who want to cheer you on to become healthier physically & mentally! Great workouts with a variety for strength & cardio exercises.
Google Google
★★★★★
★★★★★
High Energy, rap music playlist, so many people in one space for one goal— get fit! If you’re beginner or been awhile working out, ask for modifications. Young fitness MC, walk around check on you. Ask for a free 7 day trial if you’ve never been.
Kanita Reed
★★★★★
★★★★★
I have worked out at many gyms in my life. Been working out on a consistent basis for over 20 years and this is by far my favorite gym ever!!!!! Super tough workout that will challenge you. Awesome friendly environment! Everyone here is super supportive and wants to see you succeed.
Lindsey Glisson
★★★★★
★★★★★
I love this place!! It is so much more than a place to workout. It is a family. Wonderful and challenging workouts for sure. But working out with friends and being led by people who truly want to see you succeed is priceless.
WEEKLY CAMP TIMES
Jan 7
Tue
Today
Tuesday
Jan 8
Wed
Jan 8
Wednesday
Jan 9
Thu
Jan 9
Thursday
Jan 10
Fri
Jan 10
Friday
Jan 11
Sat
Jan 11
Saturday
Jan 12
Sun
Jan 12
Sunday
Jan 13
Mon
Jan 13
Monday
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Tuesday, January 7, 2025
Today's Protocol
Bodyweight Conditioning w/Plyometric Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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5:00 amBoot Camp - Women OnlyDanielle Williams
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6:00 amBoot Camp - Women OnlyDanielle Williams
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7:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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8:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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9:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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10:30 amBoot Camp - Women Only with ChildwatchSierra Awtrey
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12:00 pmBoot Camp withChildwatchSierra Awtrey
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3:45 pmBoot Camp - Women Only with ChildwatchLindsey Byrd
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4:45 pmBoot Camp - Women Only with ChildwatchLindsey Byrd
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5:45 pmBoot Camp withChildwatchLindsey Byrd
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Wednesday, January 8, 2025
Wednesday's Protocol
Upper Body Strength w/Dip & Push Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot Camp - Women OnlyDanielle Williams
-
6:00 amBoot Camp - Women OnlyDanielle Williams
-
7:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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8:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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9:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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10:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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12:00 pmBoot Camp withChildwatchDanielle Williams
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3:45 pmBoot Camp - Women Only with ChildwatchLauren Cobern
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4:45 pmBoot Camp - Women Only with ChildwatchLauren Cobern
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5:45 pmBoot Camp withChildwatchLauren Cobern
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Thursday, January 9, 2025
Thursday's Protocol
Athletic Conditioning w/Pyramid Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot Camp - Women OnlyCarol Mastroianni
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6:00 amBoot Camp - Women OnlyCarol Mastroianni
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7:30 amBoot Camp - Women Only with ChildwatchCarol Mastroianni
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8:30 amBoot Camp - Women Only with ChildwatchCarol Mastroianni
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9:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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10:30 amBoot Camp - Women Only with ChildwatchDanielle Williams
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12:00 pmBoot Camp withChildwatchDanielle Williams
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3:45 pmBoot Camp - Women Only with ChildwatchDanielle Williams
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4:45 pmBoot Camp - Women Only with ChildwatchDanielle Williams
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5:45 pmBoot Camp withChildwatchDanielle Williams
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Friday, January 10, 2025
Friday's Protocol
Lower Body Strength w/100 Rep Finisher
Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot Camp - Women OnlyLauren Cobern
-
6:00 amBoot Camp - Women OnlyLauren Cobern
-
7:30 amBoot Camp - Women Only with ChildwatchLauren Cobern
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8:30 amBoot Camp - Women Only with ChildwatchLauren Cobern
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9:30 amBoot Camp - Women Only with ChildwatchLauren Cobern
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10:30 amBoot Camp - Women Only with ChildwatchLauren Cobern
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12:00 pmBoot Camp withChildwatchLauren Cobern
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3:45 pmBoot Camp - Women Only with ChildwatchCarol Mastroianni
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4:45 pmBoot Camp - Women Only with ChildwatchCarol Mastroianni
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5:45 pmBoot Camp withChildwatchCarol Mastroianni
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Saturday, January 11, 2025
Saturday's Protocol
Core Strength & Conditioning w/Partner Finisher
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
6:00 amBoot CampLindsey Byrd
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7:00 amBoot Camp withChildwatchLindsey Byrd
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8:00 amBoot Camp - Women Only with ChildwatchLindsey Byrd
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9:00 amBoot Camp withChildwatchLindsey Byrd
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:00 amBoot Camp - Women OnlyLindsey Byrd
-
6:00 amBoot Camp - Women OnlyLindsey Byrd
-
7:30 amBoot Camp - Women Only with ChildwatchLindsey Byrd
-
8:30 amBoot Camp - Women Only with ChildwatchLindsey Byrd
-
9:30 amBoot Camp - Women Only with ChildwatchLindsey Byrd
-
10:30 amBoot Camp - Women Only with ChildwatchLindsey Byrd
-
12:00 pmBoot Camp withChildwatchLindsey Byrd
-
3:45 pmBoot Camp - Women Only with ChildwatchLauren Cobern
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4:45 pmBoot Camp - Women Only with ChildwatchLauren Cobern
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5:45 pmBoot Camp withChildwatchLauren Cobern
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Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your 3 DAY TRIAL
and join Burn Nation today!
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
