Beginning a lifestyle change can be intimidating. Most people experience obstacles like negative thoughts and people when they first start making changes. It’s important to stay positive as you ork hard to create healthier habits.
Christen Jackson, Head Trainer of Burn Boot Camp Mount Juliet, guides us through different scenarios where negativity can show up in our lives and how to handle it. Whether it be a negative thought or a negative friend, she gives us advice on how to cope, and turn the situation into a positive one.
Mind Over Matter
The phrase, “Mind Over Matter,” is vital to us at Burn Boot Camp. Your mental health is just as important as your physical health. Surround yourself with people and habits that make you better and encourage a positive attitude. Radiate positivity and keep killing it in camp!
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