Exactly one month ago, Burn Boot Camp trainers from all over the United States made their way down to Naples, FL to take part in our 2017 Burn Athlete photoshoot and Franchise Summit. These men and women worked persistently and consistently to achieve their body fat goals and pass the Strength and Conditioning Assessment in under 10 minutes.
Kayla Zeiner, Head Trainer of Burn Boot Camp Westchase, Florida, is one of the 45 trainers to achieve Burn Athlete status for 2017. Let’s see what makes Kayla stand out above the rest…
Burn Trainer / Athlete Name
What is your position with Burn?
How did you find out about Burn Boot Camp?
I first heard about Burn Boot Camp on Facebook! They were advertising their free pop up camps before Westchase opened! I attended a pop up camp and remember thinking, “that was one of the hardest workouts I have ever done! I love it!” I knew then that I had to make Burn Boot Camp a part of my life!
Go-to workout routine?
I love working out with a partner! I am always more motivated when the format of the workout involves someone else relying on me to complete an exercises! It drives me to work harder and not give up even when I feel like I can’t push any longer!
Favorite burst training workout?
Plyometrics! Anything plyo skyrockets my heart rate for maximum BURN!
Favorite strength training workout?
Heavy leg day!!! My lower body is my strongest! I love doing heavy squats and deadlifts!
Favorite cardio workout?
I have found a new love for double unders! Before becoming a Burn Trainer, I was terrible at them. I could barely string three together! Now I knock them out like its nothing!
Go-to pre workout snack?
I really like green apples. They are low in sugar, and give you some heathy carbs to fuel your workout!
Go-to post workout snack?
Afterburn!! How can you not love it?! 23 grams of protein and only 110 calories!! Not to mention it tastes heavenly!
Favorite healthy meal?
Ground turkey taco salad!
Favorite healthy restaurant in your area?
Fresh Bites!! All grass-fed meats and organic veggies!
Workout equipment you couldn’t live without?
Dumbbells! You can do so many things with one set of dumbbells! They are a must have for me!
Favorite athletic apparel?
Fabletics and of course Burn Boot Camp apparel, which is now 80% of my clothes!
Favorite workout song?
Remember The Name – Fort Minor
Favorite inspirational quote?
The body achieves what the mind believes!
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