4349 Lakeland Dr
Flowood, MS 39232
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Today`s Hours: 5:00 AM – 8:00 PM
Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Give us 7 days, free of charge, and you’ll see why we are so much more than a gym.
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
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Commit to one of our unlimited membership options and enjoy all that Burn Boot Camp has to offer.*
Pricing and pricing options may vary based on location. To learn more about your membership pricing options, please reach out to us now!
Not ready to commit to an unlimited membership? Get all the perks of being a Burn Boot Camp member with our Camp Pack contracts.*