FIND MY GYM
WELCOME TO BURN BOOT CAMP
La Crosse, WI
4.9
81 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 4:30 – 10:45 AM, 3:30 – 6:15 PM
Find strength in your every day. Join us and commit to you for just $2 a day.
SIGN UP NOW FOR 30 DAYS FOR $59 COMMIT TO FIT
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Melissa Norman
★★★★★
★★★★★
I have been attending Burn Boot Camp La Crosse for just under a month, and I have had an amazing experience. My first day I was greeted with smiles, high fives and a sense of belonging. I came during a time in my life that I needed a change I needed a space that I could go for me, to once again feel like myself. The first session was intense as it had been some time since I had worked out in the high end of my target heart zone, but every time I thought I couldn't do it a trainer would swoop in with encouraging words communicating that I could do hard things. I knew in that moment that this was going to be a safe place to come and improve my strength. I entered this space with many injuries and the trainers have gone out of there way to modify movements to ensure that I can still participate and in this short amount of time I have been able to increase my lateral movement and reintroduce small jumps back into my life. The journey is all about progress and not perfection and I know with time, I will continue to grow and work to achieve my goals. I am so happy that I found my way into this community and look forward to the progress that I will make over the next year.
Allison Steers
★★★★★
★★★★★
I have absolutely fallen in love with working out! NEVER did I think that I would say that out loud. It is to the point that when I miss a day when traveling for work or a busy schedule, I truly miss it. ODD right? Not at all. You will feel the exact same way once you join the Burn family. I used to be runner, but running isn't for me. Too many injuries that tend to set me back months and put me in rut. I also am a Y member. As great as the Y is for family, it isn't for me for working out. I need that push, I need that community, I need that challenge and it was impossible for me to do it for myself at the Y. At Burn, not only do the trainers (Brittany, Zachary, and Matt) push me, but the entire Burn family pushes me EVERYDAY on that floor and off the floor. I have not only become mentally and physically stronger, I have made some great friends too! Highly recommend Burn for anyone that needs a push and is looking for a high energy environment full of friendly, motivating, and non judgmental woman and men! 45 minutes a day for a lifetime of change!
Rose Reinert
★★★★★
★★★★★
It is worth every penny, because we are worth every penny! Invest in yourself and receive way more than just a good work out. The sense of community is like no other! The empowerment and strength you gain goes well beyond what the scale says or what size pants I reach for.
Jessica Micheels
★★★★★
★★★★★
I thoroughly love going to Burn! What I love most is the community, the intensity of camps and most importantly that I can dedicate time to myself! I joined Burn Boot Camp in 2019 after recently moving to the area from Nebraska. I didn’t know anybody and I was looking for a gym that offered classes, had a great environment as well as childcare. I started on a trial period and loved it! My journey has not been perfect or easy but I am focusing on me and love all the encouragement I receive! While I am shy, I have met many kind people here which makes it fun place to be! Everyone is kind, encouraging and there is no room for judgement here. I love that I can go at my own speed and modify any workout if I need to. You don’t need to be an expert and the trainers are amazing and helpful with modifications where needed. The one on one meetings with the trainers has helped me to achieve my goals no matter how small. I have even brought my son now that he is older to several kids camps and he loves it. What other community includes your kids and encourages them to get moving?!? I highly recommend this joining this community!
Kourtni Alcock
★★★★★
★★★★★
I absolutely LOVE burn! Can't say enough amazing things about the trainers, the people, and the staff that are there supporting their members every single day. Post collegiate soccer it was a great way for me to get back into working out on a consistent basis and provided that team atmosphere that I missed. The trainers are able to push you based on where you are in your fitness journey, whether that's day 1 or 2 years into the journey it is a great fit for all fitness levels. I've been going for 2 years now and will continue to go for many more. One of the favorite parts of my day and something I look forward to even on Saturday mornings! 💙
WEEKLY CAMP TIMES
Jan 8
Wed
Jan 8
Wednesday
Jan 9
Thu
Today
Thursday
Jan 10
Fri
Jan 10
Friday
Jan 11
Sat
Jan 11
Saturday
Jan 12
Sun
Jan 12
Sunday
Jan 13
Mon
Jan 13
Monday
Jan 14
Tue
Jan 14
Tuesday
Jan 1
Thu
Jan 1
Thursday
-
Wednesday, January 8, 2025
Wednesday's Protocol
Upper Body Strength w/Dip & Push Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:30 amBoot CampDevon M
-
5:30 amBoot CampDevon M
-
6:30 amBoot CampDevon M
-
8:30 amBoot Camp withChildwatchMatt P
-
9:30 amBoot Camp withChildwatchMatt P
-
12:00 pmBoot CampMichael F
-
3:30 pmBoot Camp withChildwatchSarah C
-
4:30 pmBoot Camp withChildwatchSarah C
-
5:30 pmBoot Camp withChildwatchSarah C
-
-
Thursday, January 9, 2025
Today's Protocol
Athletic Conditioning w/Pyramid Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:30 amBoot CampMichael F
-
5:30 amBoot CampMichael F
-
6:30 amBoot CampMichael F
-
8:30 amBoot Camp withChildwatchMatt P
-
9:30 amBoot Camp withChildwatchMatt P
-
12:00 pmBoot CampMatt P
-
3:30 pmBoot Camp withChildwatchSarah C
-
4:30 pmBoot Camp withChildwatchSarah C
-
5:30 pmBoot Camp withChildwatchSarah C
-
-
Friday, January 10, 2025
Friday's Protocol
Lower Body Strength w/100 Rep Finisher
Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:30 amBoot CampMatt P
-
5:30 amBoot CampMatt P
-
6:30 amBoot CampMatt P
-
8:30 amBoot Camp withChildwatchMichael F
-
9:30 amBoot Camp withChildwatchMichael F
-
3:30 pmBoot Camp withChildwatchMichael F
-
4:30 pmBoot Camp withChildwatchMichael F
-
5:30 pmBoot Camp withChildwatchMichael F
-
-
Saturday, January 11, 2025
Saturday's Protocol
Core Strength & Conditioning w/Partner Finisher
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
6:30 amBoot CampMatt P
-
7:30 amBoot CampMatt P
-
8:30 amBoot Camp withChildwatchMatt P
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:30 amBoot CampDevon M
-
5:30 amBoot CampDevon M
-
6:30 amBoot CampDevon M
-
8:30 amBoot Camp withChildwatchMichael F
-
9:30 amBoot Camp withChildwatchMichael F
-
12:00 pmBoot CampMichael F
-
3:30 pmBoot Camp withChildwatchMichael F
-
4:30 pmBoot Camp withChildwatchMichael F
-
5:30 pmBoot Camp withChildwatchMichael F
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:30 amBoot CampMichael F
-
5:30 amBoot CampMichael F
-
6:30 amBoot CampMichael F
-
8:30 amBoot Camp withChildwatchSarah C
-
9:30 amBoot Camp withChildwatchSarah C
-
12:00 pmBoot CampMatt P
-
3:30 pmBoot Camp withChildwatchMatt P
-
4:30 pmBoot Camp withChildwatchMatt P
-
5:30 pmBoot Camp withChildwatchMatt P
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:30 amBoot CampDevon M
-
5:30 amBoot CampDevon M
-
6:30 amBoot CampDevon M
-
8:30 amBoot Camp withChildwatchMatt P
-
9:30 amBoot Camp withChildwatchMatt P
-
12:00 pmBoot CampMichael F
-
3:30 pmBoot Camp withChildwatchSarah C
-
4:30 pmBoot Camp withChildwatchSarah C
-
5:30 pmBoot Camp withChildwatchSarah C
-
Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your ONE FREE CAMP
YOUR TRANSFORMATION STORY STARTS HERE
Come in for one free camp and experience all that Burn Boot Camp has to offer!
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
