FIND MY GYM
WELCOME TO BURN BOOT CAMP
Lake Norman, NC
4.9
84 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 7:00 – 10:00 AM
All great offers must come to an end, but there’s still time. Commit to fit with 30 days for $59.
SIGN UP NOW FOR $2 A DAY FOR 30 DAYS COMMIT TO YOU
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Kristen Weitzel
★★★★★
★★★★★
Amazing community of trainers and staff who know your name, are friendly and motivating, and push you to get outside of your comfort zone during workouts! I wanted to get back into the gym and into a class atmosphere after having kids, and I'm loving Burn Lake Norman so much. The workouts are challenging and the gym is beautiful and clean. Thank you BURN for giving me workouts that I actually look forward to again!
Lindsey Baker
★★★★★
★★★★★
Absolutely love Burn Boot Camp LKN. The staff, the community & the workouts. 10/10 couldn’t recommend a better fitness place. You will not find a better community in the area.
Emily Diaz-Llaneza
★★★★★
★★★★★
Why did I not join sooner? That’s the only regret you will have when it comes to this gym. I have been active for many years but hesitated joining here because I was a bit intimidated and also didn’t want to leave my big box gym. After only 60 some workouts I can truly say I feel stronger, healthier and happier than I have in many years. The trainers, each and every one, are phenomenal! They care about you and make everyone feel welcome. Although the workouts are the most challenging I’ve ever done they guide you through it and have modifications for each exercise if/when needed. Even though I’m a new member this place and the people already feel like family. Do not hesitate like I did. I honestly can’t imagine anyone not falling in love with this place. Life changing!
Crystal Yura
★★★★★
★★★★★
One of the best decisions I ever made was joining the Burn community! I love the workouts, every single day is different, so you never get bored or dread the workout. I love the trainers who support you when you need modifications with your own personalized post-it workouts (like after I broke a toe while moving an elf in the middle of the night). I love that I still get sore and still wanna show up after 2 years. But most of all, I love the friends I’ve made there and how we support, encourage, and provide accountability to each other every day.
stephanie dupuis
★★★★★
★★★★★
Such a great workout! I needed to switch up my workout routine and this was the perfect way to do just that! The trainers were awesome!
WEEKLY CAMP TIMES
Jan 24
Fri
Jan 24
Friday
Jan 25
Sat
Today
Saturday
Jan 26
Sun
Jan 26
Sunday
Jan 27
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Jan 27
Monday
Jan 28
Tue
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Wednesday
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Thursday
Jan 1
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Thursday
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Friday, January 24, 2025
Friday's Protocol
Full Body Strength w/Core City Finisher
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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4:45 amBoot CampJamie Pennington
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5:30 amBoot CampPhil Thibault
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6:45 amBoot CampJamie Pennington
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8:00 amBoot Camp with ChildwatchBeth Lange
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9:15 amBoot Camp with ChildwatchKatie Burk
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10:30 amBoot Camp with ChildwatchBeth Lange
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12:00 pmBoot Camp with ChildwatchKatie Burk
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4:30 pmBoot Camp with ChildwatchSarah Funk
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5:30 pmBoot Camp with ChildwatchPhil Thibault
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Saturday, January 25, 2025
Today's Protocol
Athletic Conditioning w/High Hop Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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7:00 amBoot CampSarah Funk
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8:00 amBoot Camp with ChildwatchJennifer Paynter
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9:00 amBoot Camp with ChildwatchSarah Funk
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampAngie Munch
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5:30 amBoot CampAngie Munch
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6:45 amBoot CampAngie Munch
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8:00 amBoot CampAngie Munch
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9:15 amBoot Camp with ChildwatchJenna Nygaard
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10:30 amBoot Camp with ChildwatchBeth Lange
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12:00 pmBoot Camp with ChildwatchBeth Lange
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4:30 pmBoot Camp with ChildwatchJenna Nygaard
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5:30 pmBoot Camp with ChildwatchJenna Nygaard
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6:30 pmBoot CampJenna Nygaard
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampJamie Pennington
-
5:30 amBoot CampJamie Pennington
-
6:45 amBoot CampAngie Munch
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8:00 amBoot Camp with ChildwatchLauren Rudd
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9:15 amBoot Camp with ChildwatchLauren Rudd
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10:30 amBoot Camp with ChildwatchLauren Rudd
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12:00 pmBoot Camp with ChildwatchBeth Lange
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4:30 pmBoot Camp with ChildwatchBrittany Enriquez
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5:30 pmBoot Camp with ChildwatchBrittany Enriquez
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6:30 pmBoot CampBrittany Enriquez
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampLauren Rudd
-
5:30 amBoot CampLauren Rudd
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6:45 amBoot CampAngie Munch
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8:00 amBoot Camp with ChildwatchAngie Munch
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9:15 amBoot Camp with ChildwatchJenna Nygaard
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10:30 amBoot Camp with ChildwatchJenna Nygaard
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12:00 pmBoot Camp with ChildwatchBeth Lange
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4:30 pmBoot Camp with ChildwatchKatie Burk
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5:30 pmBoot Camp with ChildwatchPhil Thibault
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6:30 pmBoot CampPhil Thibault
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampKatie Burk
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5:30 amBoot CampKatie Burk
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6:45 amBoot CampLauren Rudd
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8:00 amBoot Camp with ChildwatchAshley Beasley
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9:15 amBoot Camp with ChildwatchLindsey Treadway
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10:30 amBoot Camp with ChildwatchLindsey Treadway
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12:00 pmBoot Camp with ChildwatchLindsey Treadway
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4:30 pmBoot Camp with ChildwatchJennifer Paynter
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5:30 pmBoot Camp with ChildwatchJennifer Paynter
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6:30 pmBoot CampJennifer Paynter
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampJamie Pennington
-
5:30 amBoot CampPhil Thibault
-
6:45 amBoot CampJamie Pennington
-
8:00 amBoot Camp with ChildwatchKatie Burk
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9:15 amBoot Camp with ChildwatchAshley Beasley
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10:30 amBoot Camp with ChildwatchAshley Beasley
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12:00 pmBoot Camp with ChildwatchAshley Beasley
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4:30 pmBoot Camp with ChildwatchKaren Haigney
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5:30 pmBoot Camp with ChildwatchKaren Haigney
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Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your ONE FREE CAMP
YOUR TRANSFORMATION STORY STARTS HERE
Come in for one free camp and experience all that Burn Boot Camp has to offer!
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
