WELCOME TO BURN BOOT CAMP

Louisville, KY

4.8

★★★★★

109 Google Reviews

Location

230 N Hurstbourne Parkway
Louisville, KY 40222
Get Directions Get Directions

Contact

(502) 753-9090
[email protected]

Hours of Operation

Today`s Hours: 5:00 AM – 1:00 PM, 4:00 – 7:30 PM

Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Give us 7 days, free of charge, and you’ll see why we are so much more than a gym.

Join our community today!

7 DAY TRIAL

WHY OUR MEMBERS LOVE BURN

“I feel like my body has changed–it’s more toned and I have more energy.”

Jennifer

“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”

Brittany

“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”

Erin

“My trainer encourages me to be the best person that I can be.”

Kaleshia

REVIEWS

Jessica Combess

★★★★★

3 months ago

Burn Louisville is amazing! Even though I am NOT a naturally athletic person, they are so encouraging and keep pushing me to be my best. They are truly centered on your health and are there to help you reach your goals! Highly highly recommend!

Joey Quesenberry

★★★★★

a month ago

This place is amazing! The trainers help you with your exercises ( modifications if needed), your nutrition and push you in the most positive ways! The team and members create a family atmosphere that doesn’t make working out so scary! I love Burn for my physical and mental health!

Amber Bowman

★★★★★

4 months ago

Burn is by far the best gym in Louisville! I have tried just about every gym in the city and I have never been a member as long as I have at Burn without getting bored and/or injured. The trainers at Burn truly care about you and your progress and work with you individually in each group training session. They also encourage focus meetings to discuss nutrition, goals, and even work on certain exercises that you want to improve. The complimentary child watch is one of my favorite aspects of the gym as a busy, working mom. I have loved my time at Burn so far as well as the amazing results I’ve seen inside and out! I look forward to being a part of this community for many years to come 🩵

Ashlynn Aur

★★★★★

3 months ago

I'm absolutely thrilled with this gym! The welcoming community and personalized support are truly exceptional. From one-on-one focus meetings to expert training on proper movement techniques, they've got you covered. And, as a bonus, they offer child watch services - a game-changer for parents! The staff's dedication to helping you reach your goals is unparalleled. Five stars isn't enough - I'd give it ten if I could!

Brianna Kolder

★★★★★

4 months ago

Huge advocate and fan of this gym and community!! I can happily say I've been a part of burn for over 6 years and have not looked back once. Burn is the place I realized how much I enjoy physical fitness and pushing myself to reach higher levels. Whether it's lifting heavier, jumping higher or farther, moving quicker, etc. this place motivates you to keep moving and growing. The trainers are there to help and can mod you up or down with literally any move. It's a great place if you are looking for a strong gym community that literally never has the same full workout twice - the variety of strength and cardio is fantastic. Give this place a try, you won't regret it!

See All Reviews

WEEKLY CAMP TIMES

Nov 20

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Nov 20

Wednesday

Nov 21

Thu

Today

Thursday

Nov 22

Fri

Nov 22

Friday

Nov 23

Sat

Nov 23

Saturday

Nov 24

Sun

Nov 24

Sunday

Nov 25

Mon

Nov 25

Monday

Nov 26

Tue

Nov 26

Tuesday

Jan 1

Thu

Jan 1

Thursday

Wednesday, November 20, 2024

Wednesday's Protocol

Lower Body Strength w/Pulse Finisher

Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Shawn Burke
5:30 am

Boot Camp

Shawn Burke
6:30 am

Boot Camp

Shawn Burke
7:30 am

Boot Camp

Shawn Burke
8:30 am

Boot Camp withChildwatch

Shannon Venable
9:30 am

Boot Camp withChildwatch

Shannon Venable
10:30 am

Family Camp

Sarah Duckworth
12:00 pm

Boot Camp

Shannon Venable
4:30 pm

Boot Camp withChildwatch

Tyler Sadler
5:30 pm

Boot Camp withChildwatch

Tyler Sadler
6:30 pm

Boot Camp

Tyler Sadler

Thursday, November 21, 2024

Today's Protocol

Athletic Conditioning w/Rep Challenge Finisher

Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Camryn Fields
5:30 am

Boot Camp

Camryn Fields
6:30 am

Boot Camp

Camryn Fields
7:30 am

Boot Camp

Camryn Fields
8:30 am

Boot Camp withChildwatch

Erika Grazziani
9:30 am

Boot Camp withChildwatch

Erika Grazziani
10:30 am

Boot Camp withChildwatch

Erika Grazziani
12:00 pm

Boot Camp

Erika Grazziani
4:30 pm

Boot Camp withChildwatch

Shawn Burke
5:30 pm

Boot Camp withChildwatch

Shawn Burke
6:30 pm

Boot Camp

Shawn Burke

Friday, November 22, 2024

Friday's Protocol

Full Body Strength w/Rep Stack Finisher

Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Dawn Koch
5:30 am

Boot Camp

Dawn Koch
6:30 am

Boot Camp

Dawn Koch
7:30 am

Boot Camp

Shannon Venable
8:30 am

Boot Camp withChildwatch

Shawn Burke
9:30 am

Boot Camp withChildwatch

Shawn Burke
10:30 am

Boot Camp withChildwatch

Shawn Burke
12:00 pm

Boot Camp

Shawn Burke
4:30 pm

Boot Camp withChildwatch

Tyler Sadler
5:30 pm

Boot Camp withChildwatch

Tyler Sadler
6:30 pm

Boot Camp

Tyler Sadler

Saturday, November 23, 2024

Saturday's Protocol

*Core Strength & Conditioning w/Finish Strong Finisher

Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

7:00 am

Boot Camp

Dawn Koch
8:00 am

Boot Camp withChildwatch

Dawn Koch
9:00 am

Boot Camp withChildwatch

Dawn Koch
10:00 am

Family Camp

Sarah Duckworth
10:30 am

Family Camp

Sarah Duckworth

Sunday, November 24, 2024

Sunday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

There are no camp times today. Enjoy your rest day!

Monday, November 25, 2024

Monday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Camryn Fields
5:30 am

Boot Camp

Camryn Fields
6:30 am

Boot Camp

Camryn Fields
7:30 am

Boot Camp

Camryn Fields
8:30 am

Boot Camp withChildwatch

Shannon Venable
9:30 am

Boot Camp withChildwatch

Shannon Venable
10:30 am

Boot Camp withChildwatch

Shannon Venable
12:00 pm

Boot Camp

Shannon Venable
4:30 pm

Boot Camp withChildwatch

Janice Stover
5:30 pm

Boot Camp withChildwatch

Janice Stover
6:30 pm

Boot Camp

Janice Stover

Tuesday, November 26, 2024

Tuesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Shannon Venable
5:30 am

Boot Camp

Shannon Venable
6:30 am

Boot Camp

Shannon Venable
7:30 am

Boot Camp

Shannon Venable
8:30 am

Boot Camp withChildwatch

Camryn Fields
9:30 am

Boot Camp withChildwatch

Camryn Fields
10:30 am

Boot Camp withChildwatch

Camryn Fields
12:00 pm

Boot Camp

Camryn Fields
4:30 pm

Boot Camp withChildwatch

Erika Grazziani
5:30 pm

Boot Camp withChildwatch

Erika Grazziani
6:30 pm

Boot Camp

Erika Grazziani

Thursday, January 1, 1970

Thursday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Express 30 Minute Camp

Shawn Burke
5:30 am

Boot Camp

Shawn Burke
6:30 am

Boot Camp

Shawn Burke
7:30 am

Boot Camp

Shawn Burke
8:30 am

Boot Camp withChildwatch

Shannon Venable
9:30 am

Boot Camp withChildwatch

Shannon Venable
10:30 am

Boot Camp withChildwatch

Shannon Venable
12:00 pm

Boot Camp

Shannon Venable
4:30 pm

Boot Camp withChildwatch

Tyler Sadler
5:30 pm

Boot Camp withChildwatch

Tyler Sadler
6:30 pm

Boot Camp

Tyler Sadler

Our Workout

A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

Dynamic Warm Up

This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.

Workout

Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.

Finisher

We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.

“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.

Learn More

Features

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

FOCUS MEETINGS

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY

When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE

Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR

Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION

We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

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Our Memberships

Free Trial

Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!

Start Your Free Trial Today

SINGLE GYM MEMBERSHIP

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Access to your Home Gym
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
50% off Drop-In Fee
$9.99/mo Burn On Demand Add-On

JOIN TODAY

6, 12 OR 18 MONTHS

Universal Gym Membership

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Unlimited Gym Access
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
No Drop-In Fee
$9.99/mo Burn On Demand Add-On

Join Today

6, 12 OR 18 MONTHS

SUMMER SPECIAL BURN ON DEMAND

Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.

MEMBERSHIP BENEFITS

Hundreds of On Demand videos
Daily Live Protocol workouts
Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching

START 7-DAY FREE TRIAL

MONTH-TO-MONTH

FIT CARDS

Purchase Camps up-front and use them on your schedule. Contact your location for more information.

CAMP PACKS

Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.