FIND MY GYM
WELCOME TO BURN BOOT CAMP
Rock Hill, SC
4.9
101 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 5:00 AM – 6:30 PM
All great offers must come to an end, but there’s still time. Commit to fit with 30 days for $59.
SIGN UP NOW FOR $2 A DAY FOR 30 DAYS COMMIT TO YOU
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Megan Elizabeth Katz
★★★★★
★★★★★
LOVE Burn boot camp! I've been a member for over a year now, and it has been the best decision I've ever made for not only my physical health, but mental health as well. 1. Every trainer has a unique style but the same passion and desire to see you challenge and push yourself. 2. The music helps keep me engaged and distracted during those moments I want to give up. 3. Each camp is different, and the protocol changes every week, which keeps me from getting bored of the same workout. 4. The amazing child watch. My 18 month old LOVES going and has sometimes even been my motivation to make it to camp! 5. They believe in the power of high fives (ref: high five motivates study) Fitness has always been important to me since I've been a teenager. I've tried every type of gym, every type of online home program, and even use to teach a class in my younger days, but this is the first time in my life that I have consistently worked out 5-6 times a week. Aside from the physical benefits, I feel mentally healthier and have found a new confidence and sense of discipline that never use to exist. Are the workouts challenging? Yes, but I dont go because I love to sweat for 45 minutes - I go so I can thrive the other 23 hours. Also, that endorphin rush I get at the end of camp is *chefs kiss* So grateful for this community and the way it has transformed me into not just a better person, but a better mother
Aimee Holley
★★★★★
★★★★★
I have been a member since April 2024. I have never enjoyed working out but know it is necessary. Going to a place that is welcoming, friendly, and energetic has been life changing. All the trainers make sure to show modifications to all the exercises so you can do what fits you the best where you are at. Everyone is so positive. It is an uplifiting experience. I am so happy I joined!
Abigail Wilson
★★★★★
★★★★★
I truly can't say enough positive things about this gym. The staff and coaches are welcoming, motivating, and effective. The members are kind-hearted and encouraging. It's not stuffy or snobby. All body shapes and types are present and welcome. If you show up and do your best, you will see, and more importantly feel, a major difference. 10/10!!!!
Flynt Kohn
★★★★★
★★★★★
I have been at Burn Boot Camp Rock Hill since they opened the doors just over 2 years ago. What I have gained will always been more than the weight I have lost. And I have lost weight, 156 lbs to be exact. But what I have gained is friendship, love, a new way of life. Burn saved my life. There is no judgment at Burn, the trainers meet you where you are in your journey and the community is the best. High Fives and Good Vibes!
Knightfall Photography
★★★★★
★★★★★
This gym is honestly one of a kind!! I look forward to every workout & love the trainers!! The child watch is absolutely the best around.
WEEKLY CAMP TIMES
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Friday, January 24, 2025
Today's Protocol
Full Body Strength w/Core City Finisher
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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4:45 amBoot CampWendi Trainer
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5:30 amBoot CampWendi Trainer
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6:30 amBoot CampWendi Trainer
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8:30 amBoot Camp withChildwatchAshley Trainer
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9:30 amBoot Camp withChildwatchAshley Trainer
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12:00 pmBoot CampAshley Trainer
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4:30 pmBoot Camp withChildwatchAmy Trainer
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5:30 pmBoot Camp withChildwatchAmy Trainer
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9:00 pmBoot CampTest Staff
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Saturday, January 25, 2025
Saturday's Protocol
Athletic Conditioning w/High Hop Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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7:00 amBoot CampBobbie Jo Trainer
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8:00 amBoot Camp withChildwatchBobbie Jo Trainer
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9:00 amBoot Camp withChildwatchBobbie Jo Trainer
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10:00 amYogaMisty Jannetta
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9:00 pmBoot CampTest Staff
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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1:00 pmPrivate CampAmy Trainer
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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4:45 amBoot CampBen Trainer
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5:30 amBoot CampBen Trainer
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6:30 amBoot CampWendi Trainer
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8:30 amBoot Camp withChildwatchAshley Trainer
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9:30 amBoot Camp withChildwatchAshley Trainer
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12:00 pmBoot CampAshley Trainer
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4:30 pmBoot Camp withChildwatchWendi Trainer
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5:30 pmBoot Camp withChildwatchWendi Trainer
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6:30 pmBoot CampWendi Trainer
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9:00 pmBoot CampTest Staff
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampBen Trainer
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5:30 amBoot CampBen Trainer
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6:30 amBoot CampBen Trainer
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8:30 amBoot Camp withChildwatchAshley Trainer
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9:30 amBoot Camp withChildwatchAshley Trainer
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12:00 pmBoot CampAshley Trainer
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4:30 pmBoot Camp withChildwatchAmy Trainer
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5:30 pmBoot Camp withChildwatchBobbie Jo Trainer
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6:30 pmBoot CampBobbie Jo Trainer
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9:00 pmBoot CampTest Staff
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampWendi Trainer
-
5:30 amBoot CampWendi Trainer
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6:30 amBoot CampWendi Trainer
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8:30 amBoot Camp withChildwatchAmy Trainer
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9:30 amBoot Camp withChildwatchAmy Trainer
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12:00 pmBoot CampAmy Trainer
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4:30 pmBoot Camp withChildwatchAshley Trainer
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5:30 pmBoot Camp withChildwatchAshley Trainer
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6:30 pmBoot CampAshley Trainer
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9:00 pmBoot CampTest Staff
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampBen Trainer
-
5:30 amBoot CampBen Trainer
-
6:30 amBoot CampBen Trainer
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8:30 amBoot Camp withChildwatchAmy Trainer
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9:30 amBoot Camp withChildwatchAmy Trainer
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12:00 pmBoot CampAmy Trainer
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4:30 pmBoot Camp withChildwatchMary Leigh Trainer
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5:30 pmBoot Camp withChildwatchMary Leigh Trainer
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6:30 pmBoot CampMary Leigh Trainer
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9:00 pmBoot CampTest Staff
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Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your 3 DAY TRIAL
and join Burn Nation today!
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
