FIND MY GYM
WELCOME TO BURN BOOT CAMP
Short Pump, VA
4.7
101 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 5:30 – 10:30 AM, 4:30 – 7:30 PM
All great offers must come to an end, but there’s still time. Commit to fit with 30 days for $59.
SIGN UP NOW FOR $2 A DAY FOR 30 DAYS COMMIT TO YOU
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Crystal Fitzgerald
★★★★★
★★★★★
Burn Boot Camp is hands-down the best part of my day! From the moment you walk in, you're greeted with smiles and positive energy that instantly make you feel like family. The trainers? Absolutely incredible—they push you in the best way possible while cheering you on like your own personal hype squad. I love that every workout is different, so it’s never boring. And let’s talk about that child watch—pure magic! Knowing my little one is happy and cared for while I get some much-needed “me time” makes all the difference. The vibe here is supportive, uplifting, and empowering. No matter your fitness level, Burn makes you feel strong and unstoppable. If you're looking for a community that encourages you to be your best self and a workout that leaves you feeling accomplished, look no further. Burn Boot Camp is my happy place! 💙🔥
Hannah Virga
★★★★★
★★★★★
I started burn at Short Pump when they ran their summer special, 4 weeks for $99.. an absolute steal for everything you get! I love ALL the trainers, they push you to the limit to ensure a great workout, and I love how everyday is a different work, never the same! I also love the child care room, it allows so much more flexibility as a working parent to bring your kid with you to the gym.. I also love that they can watch us work hard, such a great example to set at an early age! The smoothie bar is just an added bonus after a hard workout! There really is something for everyone! Community, fitness, fun, and so much more. 10/10 would recommend.
Katelyn Faine
★★★★★
★★★★★
Burn Bootcamp Short Pump is such a welcoming place! I’ve always loved fitness but this workout quickly became my favorite—from the trainers (top notch all around) to the free child watch, to the friends you make along the way! In the last 4 months I’ve seen my fitness improve greatly and each day I look forward to what amazing workout is up next!
Ashley L. Mott
★★★★★
★★★★★
After going to numerous boutique gyms in Short Pump, I found my home away from home at Burn. The trainers are amazing and push you even when they are working with another individual. The community even in the early am (530 am class is hype!) makes you leave wanting more. It’s not just a gym, it’s a community that you join. I rarely utilize kids club as I go early in the morning before anyone is up, but my kids ask to go all the time. They certainly love s hood kids camp when the trainers coordinate a workout just for them!! Invest in yourself, try Burn Boot Camp Short Pump!
Rajbans Joshi
★★★★★
★★★★★
love the energy of the instructors, and the fellow exercise goers. they have amazing introductory rates and I would always advise you to go to Burn Boot Camp especially when you are starting exercising after a long break.
WEEKLY CAMP TIMES
Jan 21
Tue
Today
Tuesday
Jan 22
Wed
Jan 22
Wednesday
Jan 23
Thu
Jan 23
Thursday
Jan 24
Fri
Jan 24
Friday
Jan 25
Sat
Jan 25
Saturday
Jan 26
Sun
Jan 26
Sunday
Jan 27
Mon
Jan 27
Monday
Jan 1
Thu
Jan 1
Thursday
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Tuesday, January 21, 2025
Today's Protocol
Core Strength & Conditioning w/Burnout Finisher
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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5:15 amBoot CampChris Buckhorn
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6:15 amBoot CampChris Buckhorn
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7:30 amBoot CampApril Lynch
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8:30 amBoot Camp withChildwatchApril Lynch
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9:30 amBoot Camp withChildwatchApril Lynch
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12:15 pmBoot Camp withChildwatchSarah Saluja
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4:30 pmBoot Camp withChildwatchChris Buckhorn
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5:30 pmBoot Camp withChildwatchChris Buckhorn
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6:30 pmBoot CampChris Buckhorn
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Wednesday, January 22, 2025
Wednesday's Protocol
Upper Body Strength w/Big Bicep Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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5:15 amBoot CampChris Buckhorn
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6:15 amBoot CampChris Buckhorn
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7:30 amBoot CampChris Buckhorn
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8:30 amBoot Camp withChildwatchApril Lynch
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9:30 amBoot Camp withChildwatchApril Lynch
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12:15 pmBoot Camp withChildwatchKimberly Lord
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4:30 pmBoot Camp withChildwatchApril Lynch
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5:30 pmBoot Camp withChildwatchApril Lynch
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6:30 pmBoot CampApril Lynch
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Thursday, January 23, 2025
Thursday's Protocol
Bodyweight Conditioning w/All Out Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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5:15 amBoot CampNicole Arney
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6:15 amBoot CampApril Lynch
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7:30 amBoot CampApril Lynch
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8:30 amBoot Camp withChildwatchKimberly Lord
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9:30 amBoot Camp withChildwatchKimberly Lord
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4:30 pmBoot Camp withChildwatchChris Buckhorn
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5:30 pmBoot Camp withChildwatchChris Buckhorn
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Friday, January 24, 2025
Friday's Protocol
Full Body Strength w/Core City Finisher
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:15 amBoot CampKimberly Lord
-
6:15 amBoot CampKimberly Lord
-
7:30 amBoot CampSarah Saluja
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8:30 amBoot Camp withChildwatchSarah Saluja
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9:30 amBoot Camp withChildwatchSarah Saluja
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4:30 pmBoot Camp withChildwatchKimberly Lord
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5:30 pmBoot Camp withChildwatchKimberly Lord
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Saturday, January 25, 2025
Saturday's Protocol
Athletic Conditioning w/High Hop Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
6:30 amBoot CampKimberly Lord
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7:30 amBoot Camp withChildwatchKimberly Lord
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8:30 amBoot Camp withChildwatchChris Buckhorn
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9:30 amBoot Camp withChildwatchChris Buckhorn
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:15 amBoot CampKimberly Lord
-
6:15 amBoot CampKimberly Lord
-
7:30 amBoot CampSarah Saluja
-
8:30 amBoot Camp withChildwatchSarah Saluja
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9:30 amBoot Camp withChildwatchSarah Saluja
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12:15 pmBoot Camp withChildwatchAlternate Trainer
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4:30 pmBoot Camp withChildwatchApril Lynch
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5:30 pmBoot Camp withChildwatchApril Lynch
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6:30 pmBoot CampApril Lynch
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
5:15 amBoot CampKimberly Lord
-
6:15 amBoot CampKimberly Lord
-
7:30 amBoot CampSarah Saluja
-
8:30 amBoot Camp withChildwatchSarah Saluja
-
9:30 amBoot Camp withChildwatchSarah Saluja
-
12:15 pmBoot Camp withChildwatchChris Buckhorn
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4:30 pmBoot Camp withChildwatchApril Lynch
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5:30 pmBoot Camp withChildwatchApril Lynch
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6:30 pmBoot CampApril Lynch
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Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your 7 DAY TRIAL
and join Burn Nation today!
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
