WELCOME TO BURN BOOT CAMP

Smyrna, GA

4.9

★★★★★

89 Google Reviews

Location

3150 Highlands Pkwy
Smyrna, GA 30082
Get Directions Get Directions

Contact

(404) 465-0813
[email protected]

Hours of Operation

Today`s Hours: 5:00 AM – 1:00 PM, 4:30 – 7:30 PM

Sign up to start your free 3 Day Trial, packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**

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3 DAY TRIAL

WHY OUR MEMBERS LOVE BURN

“I feel like my body has changed–it’s more toned and I have more energy.”

Jennifer

“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”

Brittany

“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”

Erin

“My trainer encourages me to be the best person that I can be.”

Kaleshia

REVIEWS

Alicia Terry

★★★★★

2 weeks ago

I love Burn Boot Camp Smyrna! The owner’s Kelly and Sara are amazing!!! They both welcomes my wife and I with open arms from the moment we met them! In addition to the owners, the coaches are incredible! Sydney, Marlee, and Gary all make you feel like you can do ANYTHING you put your mind to! The workout is 45 minutes and you go in one way and come out another! You feel so strong and so accomplished! The community that you workout with inspires you to reach your goals! The front desk staff (Mya and Leah to name a few are so sweet and welcoming always)! They have childwatch that our daughter attends so that my wife can workout after work (they offer this service in the morning and afternoon), so having kids won’t stop you from achieving your goals)! We all high five at the beginning, during, and after workouts to keep motivating each other. The owners and coaches will push you to your fullest potential. I’ve become a stronger person both mentally and physically! I can’t say enough about Burn Boot Camp Smyrna! My wife and I did the trial and were hooked ever since! If you are looking for somewhere that inspires, motivates, and genuinely cares about you and your family, BURN BOOT CAMP SMYRNA is the place for you!

Jennifer Bennett

★★★★★

a month ago

I recently joined Burn and have loved it so much. I have been going consistently for almost 2 months and have seen so much change in my body. The workouts are 45 min long but the time goes by so quickly because it’s a fast-paced, fun environment. I have worked out at home for years but nothing beats the group fitness dynamic - you will be challenged and encouraged. Working out has pretty much been something I’ve done because of the necessity but Burn has truly made it enjoyable. All of the coaches are great! You can also meet with a coach for a “focus meeting” to assess your goals and your progress. Highly recommend :)

Chan Frazier

★★★★★

4 months ago

I was initially apprehensive about joining Burn 🔥 because of the pulls of parenthood, work responsibilities, and excuses I would give myself, and I am so glad I didn’t listen to that. The workouts are intense in a great way and they always have modifications for injuries, fitness levels, or for whatever the case. The instructors push you to enhance you. I was sold when my eldest daughter (5) loved the play area vs. other gyms. And they have a time for everyone from 4:45 AM to 6:30 PM. Many of the members are parents, but many are also singles looking to feel good in their bodies. And when you’re tired, the music and instructors will help you get it done! Great community to work out at any level!

Dixie Cox

★★★★★

2 months ago

I'm 63 and have been a runner for more than 4 decades, running my first Peachtree Road Race in 1984 and my 9th NYC Marathon November 2023 in memory of my daughter whom I lost to suicide 5 years ago at age 27. I found myself in a rut earlier this year, burned out on running and needing something new and fun to give me a purpose to get up and start my days early again. I needed to cross-train and get stronger mentally and physically, incorporating not only strength training, but stability, agility, speed and coordination. I needed to stop isolating and begin socializing again. I needed an active sports community based on setting goals, achieving success, receiving ongoing encouragement, and meeting and making new friends of all ages, backgrounds and lifestyles. Lucky me the day I searched for "boot camps in my area" and found Burn Boot Camp in Smyrna. I signed up for the generous 7-day free trial, and I was immediately hooked! I literally gush when I tell my husband, friends, coworkers, and anyone who will listen how much I love this place! Committing to Burn is seriously the best thing I've done for myself in years. The post-workout endorphins carry over the entire day, leaving me feeling healthier and happier, with the extra bonus of having improved my running!

Marrielle Myers

★★★★★

2 months ago

I have been working out at Burn Boot Camp in Smyrna for almost one month, and I am in LOVE. The classes are great. I love that they publish a weekly protocol and that you have an opportunity to focus on the lower body, upper body, core, cardio, etc., each week. Each exercise can be modified to accommodate a range of fitness levels. I also love the timing. The trainers are ready when you arrive. You warm up, they kick your butt, you push through the finisher, stretch, and go home. Forty-five minutes is all you need to have a challenging workout. If you're wondering if you have time....yes, you do! One of the best parts about Burn Smyrna has been the people. The trainers are committed to learning each member's name, and they connect with you personally during class. Knowing they are invested in me and my success is beautiful. The other members are also great. I've met so many wonderful people during my time there. I LOVE Burn Smyrna so much that I committed by paying for an entire year's membership. I'm all the way locked in. I am so excited to tackle my health and wellness journey, and I'm thankful to do it at Burn Smyrna!! Come join us...you won't regret it!!

See All Reviews

WEEKLY CAMP TIMES

Nov 20

Wed

Nov 20

Wednesday

Nov 21

Thu

Today

Thursday

Nov 22

Fri

Nov 22

Friday

Nov 23

Sat

Nov 23

Saturday

Nov 24

Sun

Nov 24

Sunday

Nov 25

Mon

Nov 25

Monday

Nov 26

Tue

Nov 26

Tuesday

Jan 1

Thu

Jan 1

Thursday

Wednesday, November 20, 2024

Wednesday's Protocol

Lower Body Strength w/Pulse Finisher

Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sara Nasre
5:30 am

Boot Camp

Sara Nasre
6:30 am

Boot Camp

Sara Nasre
8:30 am

Boot Camp withChildwatch

Marlee Cox
9:30 am

Boot Camp withChildwatch

Marlee Cox
12:00 pm

Boot Camp

Marlee Cox
4:30 pm

Boot Camp withChildwatch

Garry Flanagan
5:30 pm

Boot Camp withChildwatch

Garry Flanagan
6:30 pm

Boot Camp

Garry Flanagan

Thursday, November 21, 2024

Today's Protocol

Athletic Conditioning w/Rep Challenge Finisher

Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Marlee Cox
5:30 am

Boot Camp

Marlee Cox
6:30 am

Boot Camp

Marlee Cox
8:30 am

Boot Camp withChildwatch

Sydne Harris
9:30 am

Boot Camp withChildwatch

Sydne Harris
12:00 pm

Boot Camp

Sydne Harris
4:30 pm

Boot Camp withChildwatch

Garry Flanagan
5:30 pm

Boot Camp withChildwatch

Garry Flanagan
6:30 pm

Boot Camp

Garry Flanagan

Friday, November 22, 2024

Friday's Protocol

Full Body Strength w/Rep Stack Finisher

Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sydne Harris
5:30 am

Boot Camp

Sydne Harris
6:30 am

Boot Camp

Sydne Harris
8:30 am

Boot Camp withChildwatch

Sara Nasre
12:00 pm

Boot Camp

Sara Nasre
4:30 pm

Boot Camp withChildwatch

Marlee Cox
5:30 pm

Boot Camp withChildwatch

Marlee Cox

Saturday, November 23, 2024

Saturday's Protocol

*Core Strength & Conditioning w/Finish Strong Finisher

Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

8:00 am

Boot Camp withChildwatch

Marlee Cox
9:00 am

Boot Camp withChildwatch

Marlee Cox
10:00 am

Boot Camp

Marlee Cox
11:00 am

Yoga
11:00 am

Yoga

Sunday, November 24, 2024

Sunday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

There are no camp times today. Enjoy your rest day!

Monday, November 25, 2024

Monday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sydne Harris
5:30 am

Boot Camp

Sydne Harris
6:30 am

Boot Camp

Sydne Harris
8:30 am

Boot Camp withChildwatch

Marlee Cox
9:30 am

Boot Camp withChildwatch

Marlee Cox
12:00 pm

Boot Camp

Marlee Cox
4:30 pm

Boot Camp withChildwatch

Sara Nasre
5:30 pm

Boot Camp withChildwatch

Sara Nasre
6:30 pm

Boot Camp

Sara Nasre

Tuesday, November 26, 2024

Tuesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Kelly England
5:30 am

Boot Camp

Kelly England
6:30 am

Boot Camp

Kelly England
8:30 am

Boot Camp withChildwatch

Sydne Harris
9:30 am

Boot Camp withChildwatch

Sydne Harris
10:30 am

Yoga
12:00 pm

Boot Camp

Sydne Harris
4:30 pm

Boot Camp withChildwatch

Marlee Cox
5:30 pm

Boot Camp withChildwatch

Marlee Cox
6:30 pm

Boot Camp

Marlee Cox

Thursday, January 1, 1970

Thursday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sara Nasre
5:30 am

Boot Camp

Sara Nasre
6:30 am

Boot Camp

Sara Nasre
8:30 am

Boot Camp withChildwatch

Marlee Cox
9:30 am

Boot Camp withChildwatch

Marlee Cox
12:00 pm

Boot Camp

Marlee Cox
4:30 pm

Boot Camp withChildwatch

Garry Flanagan
5:30 pm

Boot Camp withChildwatch

Garry Flanagan
6:30 pm

Boot Camp

Garry Flanagan

Our Workout

A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

Dynamic Warm Up

This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.

Workout

Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.

Finisher

We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.

“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.

Learn More

Features

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

FOCUS MEETINGS

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY

When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE

Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR

Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION

We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

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Our Memberships

Free Trial

Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!

Start Your Free Trial Today

SINGLE GYM MEMBERSHIP

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Access to your Home Gym
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
50% off Drop-In Fee
$9.99/mo Burn On Demand Add-On

JOIN TODAY

6, 12 OR 18 MONTHS

Universal Gym Membership

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Unlimited Gym Access
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
No Drop-In Fee
$9.99/mo Burn On Demand Add-On

Join Today

6, 12 OR 18 MONTHS

SUMMER SPECIAL BURN ON DEMAND

Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.

MEMBERSHIP BENEFITS

Hundreds of On Demand videos
Daily Live Protocol workouts
Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching

START 7-DAY FREE TRIAL

MONTH-TO-MONTH

FIT CARDS

Purchase Camps up-front and use them on your schedule. Contact your location for more information.

CAMP PACKS

Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.