FIND MY GYM
WELCOME TO BURN BOOT CAMP
South County, MO
5
243 Google Reviews
★★★★★
★★★★★
Hours of Operation
Today`s Hours: 4:45 – 10:30 AM, 4:30 – 6:30 PM
All great offers must come to an end, but there’s still time. Commit to fit with 30 days for $59.
SIGN UP NOW FOR $2 A DAY FOR 30 DAYS COMMIT TO YOU
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Anita Kuntorovskiy
★★★★★
★★★★★
Just have to shout out Burn Boot Camp for all the JOY they bring to my life! It’s incredible how these workouts challenge me both mentally and physically. Every session is tough and pushes me to my limits – and somehow, that’s exactly what keeps me coming back. The trainers are amazing, bringing such positive energy, and the Burn community is just as inspiring. It’s so empowering to be surrounded by people who are all working hard and lifting each other up. Grateful for every sore muscle and every breakthrough. Burn Boot Camp, thank you for all you do! 💪🔥
Nathalia McPeak
★★★★★
★★★★★
I have been a member at Burn since 2022 and I just love it here! Going to Burn has become part of my daily rhythm, I enjoy the physical challenge it gives me but there’s something about doing hard workouts together in a group setting that makes this place unique. We’re encouraged to give high fives and shout outs, and the trainers all lead by example, they’re your biggest cheerleaders while pushing you outside what you thought was your limit. The environment is motivating and uplifting. Plus they take care of some really good practicals, like having childwatch available, free focus meetings with trainers and offering in-body scans that give you a lot more detail than what a scale does. It’s a great place to be- come check it out!
Nikki Storr
★★★★★
★★★★★
Walking in to a gym as a plus size girl is always intimidating, at first I was shy but VERY quickly everyone at Burn makes you feel welcome. If there are things that you think your body is not ready for, the trainers are there to show you modifications until you are doing things you never thought possible. Some people are doing unassisted pull ups while I'm happy that I can now do a box jump and everyone is just as proud of me. My son also loves the child watch. The best part... Everyone knows your name!
Debra Gill
★★★★★
★★★★★
First time my daughter set the example for me by joining Burn South County in May. I survived my first camp in July. Since then, the trainers have done a great job of kicking my butt and making me want to keep coming back. I love the variety and challenge of the camps - no two days are the same. The trainers have been attentive to ensure I get the most from my workouts and they do it all with positive energy! The facility is clean and spacious with friendliness encouraged. The workout time goes by so fast.... until the finisher, sometimes, lol. Feeling great about my improved strength and sleep health already!
Joe Clark
★★★★★
★★★★★
I was given a month trial Burn membership by my daughter , a while back. I went to see what Burn was all about , and now….I’ve been a member of Burn for about 2 months. At 67 years of age , I needed a structured format of exercise along with a strong commitment to get there. Burn gives me the opportunity to work out in a positive , friendly, welcoming environment. All I have to do is show up and get after it. They have the workout all laid out for us. WARNING: I have found that the instructors make it their mission for you to leave there sweating , exhausted, and you will be sore the next day. Along with that they are bent on you getting stronger and stronger. Thats their mission. They assist you with hitting your strength goals. It has helped me with everyday life movements such as biking , hiking, working , and wrestling the grand kids. Thank you Burn Team for your dedication to my health. Joe Clark.
WEEKLY CAMP TIMES
Jan 21
Tue
Today
Tuesday
Jan 22
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Jan 22
Wednesday
Jan 23
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Jan 23
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Jan 24
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Jan 24
Friday
Jan 25
Sat
Jan 25
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Jan 26
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Jan 27
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Jan 1
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Tuesday, January 21, 2025
Today's Protocol
Core Strength & Conditioning w/Burnout Finisher
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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4:45 amBoot CampMelissa Rutherford
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5:30 amBoot CampMelissa Rutherford
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6:30 amBoot CampAnna Hussey
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7:30 amBoot CampAnna Hussey
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8:30 amBoot Camp withChildwatchKatrine Stewart
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9:30 amBoot Camp withChildwatchKatrine Stewart
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4:30 pmBoot Camp withChildwatchKatrine Stewart
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5:30 pmBoot Camp withChildwatchKatrine Stewart
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Wednesday, January 22, 2025
Wednesday's Protocol
Upper Body Strength w/Big Bicep Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampKatrine Stewart
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5:30 amBoot CampKatrine Stewart
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6:30 amBoot CampAnna Hussey
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7:30 amBoot CampAnna Hussey
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8:30 amBoot Camp withChildwatchAnna Hussey
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9:30 amBoot Camp withChildwatchAnna Hussey
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4:30 pmBoot Camp withChildwatchKatrine Stewart
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5:30 pmBoot Camp withChildwatchKatrine Stewart
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Thursday, January 23, 2025
Thursday's Protocol
Bodyweight Conditioning w/All Out Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
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4:45 amBoot CampIvetthe Kenkel
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5:30 amBoot CampIvetthe Kenkel
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6:30 amBoot CampIvetthe Kenkel
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7:30 amBoot CampIvetthe Kenkel
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8:30 amBoot Camp withChildwatchKatrine Stewart
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9:30 amBoot Camp withChildwatchKatrine Stewart
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4:30 pmBoot Camp withChildwatchNatalie Stutte
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5:30 pmBoot Camp withChildwatchNatalie Stutte
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Friday, January 24, 2025
Friday's Protocol
Full Body Strength w/Core City Finisher
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampKatrine Stewart
-
5:30 amBoot CampKatrine Stewart
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6:30 amBoot CampKatrine Stewart
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7:30 amBoot CampKatrine Stewart
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8:30 amBoot Camp withChildwatchKatrine Stewart
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9:30 amBoot Camp withChildwatchKatrine Stewart
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11:30 amBoot CampNatalie Stutte
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4:30 pmBoot Camp withChildwatchNatalie Stutte
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5:30 pmBoot Camp withChildwatchNatalie Stutte
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Saturday, January 25, 2025
Saturday's Protocol
Athletic Conditioning w/High Hop Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
7:30 amBoot CampIvetthe Kenkel
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8:30 amBoot Camp withChildwatchIvetthe Kenkel
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9:30 amBoot Camp withChildwatchIvetthe Kenkel
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-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampIvetthe Kenkel
-
5:30 amBoot CampIvetthe Kenkel
-
6:30 amBoot CampIvetthe Kenkel
-
7:30 amBoot CampIvetthe Kenkel
-
8:30 amBoot Camp withChildwatchNatalie Stutte
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9:30 amBoot Camp withChildwatchNatalie Stutte
-
11:30 amBoot CampNatalie Stutte
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4:30 pmBoot Camp withChildwatchNatalie Stutte
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5:30 pmBoot Camp withChildwatchNatalie Stutte
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampIvetthe Kenkel
-
5:30 amBoot CampIvetthe Kenkel
-
6:30 amBoot CampMelissa Rutherford
-
7:30 amBoot CampMelissa Rutherford
-
8:30 amBoot Camp withChildwatchNatalie Stutte
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9:30 amBoot Camp withChildwatchNatalie Stutte
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11:30 amBoot CampNatalie Stutte
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4:30 pmBoot Camp withChildwatchNatalie Stutte
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5:30 pmBoot Camp withChildwatchNatalie Stutte
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Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your 7 DAY TRIAL
and join Burn Nation today!
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
