Today`s Hours: 5:00 AM – 1:00 PM, 4:15 – 7:30 PM
Burn Boot Camp offers challenging 45-minute workouts, focus meetings to keep you on track, complimentary childwatch, and the support of the best fitness community in the world. Give us 7 days, free of charge, and you’ll see why we are so much more than a gym.
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
Elissa and Stephanie are amazing trainers! The workouts are challenging but in a good way (and can be easily modified). I attended workouts here up until my 7th month of pregnancy and am about to start going again! The members are supportive and friendly and the child care center is CLEAN with plenty of staff to watch the kids!
I wanted to find a gym where I could show up and everything was laid out for me, I just needed to put in the work to get it completed. Burn is exactly that for me! The workouts are always challenging, everyone is always so supportive, it’s you VS you, the trainers & everyone around you all help & encourage you during your workouts, so don’t ever feel like you would be lost! It’s one big encouraging community! Plus, childcare! My children love going to the gym with me, they love their teachers in the classroom and love their gym friends! 10/10 recommend BurnBootCamp to everyone and anyone!
I absolutely love love love my burn family! Fitness has always been a part of my life, but never did I see the results that I wanted until I came to burn. From the trainers to the people who train at each of the camps, everyone is so kind, supportive, and helpful. Workouts are only 45 minutes long and in the year that I’ve been here, I’ve never done the same workout twice. Joining this burn family has been one of the best decisions that I’ve ever made.
I have been a member of several gyms in Spartanburg over the years and Burn is the best gym. It's the first time that I've truly had a community, from trainers to members, who are more like a family. I have been at Burn for over 3 years now, and I look forward everyday to not only the ever-changing and challenging workouts but the friends I've made. There is so much more to Burn than being a gym: not only does Burn offer free childcare for parents, but the one-on-one training and accountability and monthly focus meetings are just additional perks. If you are looking for a great gym, look no further.
Before joining Burn Boot Camp - Spartanburg, I never thought I would be the type of person to join a class-based gym. But when I tried Burn at a pop up camp in May 2017, I was hooked and have been coming ever since they opened their doors in August 2017! Not only do they help you reach your fitness and health goals, but (perhaps most importantly), I have met some wonderful people in the Burn community who have become great friends! If you're new to the area - it's a great way to meet people while also getting a killer workout! The trainers are excellent, the facility is in a renovated historic mill and is always spotless, and the workouts are always challenging - regardless of your fitness level! Try it out!
Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.
SIGN UP NOWIf you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
SIGN UP NOWIf you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.
SIGN UP NOWIf you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.
SIGN UP NOWIf you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
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Sign Me UpWant to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!
Start Your Free Trial TodayPurchase Camps up-front and use them on your schedule. Contact your location for more information.
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
*First-time visitors and local residents only. Certain restrictions apply. At participating gyms only. See gym for details.