FIND MY GYM
WELCOME TO BURN BOOT CAMP
Spring Hill, TN
5
50 Google Reviews
★★★★★
★★★★★
Location
2001 Campbell Station Parkway, Suite C-7
Spring Hill, TN 37174
Get Directions
Get Directions
Contact
Hours of Operation
Today`s Hours: 4:45 AM – 6:15 PM
Find strength in your every day. Join us and commit to you for just $2 a day.
SIGN UP NOW FOR 30 DAYS FOR $59 COMMIT TO FIT
WHY OUR MEMBERS LOVE BURN
“I feel like my body has changed–it’s more toned and I have more energy.”
Jennifer
“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”
Brittany
“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”
Erin
“My trainer encourages me to be the best person that I can be.”
Kaleshia
STEP UP, SHOW UP, COMMIT.
Keep your promise to yourself. Join us for Commit to Fit: 30 days for $59.
Sign up to start your trial packed with unlimited workouts, Focus Meetings to keep you on track, complimentary Childwatch, one-on-one nutrition guidance, and the support of the best fitness community in the world.
THANK YOU!
We will reach out shortly to walk you through scheduling your first Camp. In the meantime, download our app to start an in-gym or Burn On Demand trial!
REVIEWS
Cassidy McCaffree
★★★★★
★★★★★
I’ve been coming to burn now 5 months and I never miss a day. I absolutely love it. I love the workouts. I love the trainers. I love the group environment of pushing yourself harder. It’s clean, it’s quick, the child care even has crafts! I’m a big fan of burn boot camp Spring Hill. I’m all in.
Stephanie Anderson
★★★★★
★★★★★
Burn Bootcamp Spring Hill, TN is a very welcoming place- whether you’re starting off your fitness journey or have been in it for years. Come join us! I promise we do have fun. The trainers are great, a community of great people, workouts are interesting and you will be challenged too! Come see the difference!
Rachel Cook
★★★★★
★★★★★
I joined Burn last December and it’s been amazing . I love the trainers- they motivate me to try heavier weights and work harder than I would on my own. I love the classes because they are always different- I never get bored here. All the people are so kind and welcoming.
Niki Austin
★★★★★
★★★★★
I've been attending Burn since March 2024. I love going. On my first day, I saw my name on the sandwich board, I was greeted warmly by the staff, a my kids were welcomed right into the childwatch. I look forward to going. My body has changed and I am stronger in ways I never imagined. The sense of community at this facility is amazing. It makes going that much more fun.
Jayme McMahon
★★★★★
★★★★★
I love Burn Boot Camp, Spring Hill TN because it challenges me, it changes me, strengthens me both mentally & physically. Plus the personal focus meetings give me one on one time to talk about my individual goals which is helpful for tracking progress as I am supported and encouraged along the way. The amazing community and child care might be the best part though because it allows me to do something for myself like get that workout in while meeting & making new friends.
WEEKLY CAMP TIMES
Jan 16
Thu
Jan 16
Thursday
Jan 17
Fri
Today
Friday
Jan 18
Sat
Jan 18
Saturday
Jan 19
Sun
Jan 19
Sunday
Jan 20
Mon
Jan 20
Monday
Jan 21
Tue
Jan 21
Tuesday
Jan 22
Wed
Jan 22
Wednesday
Jan 1
Thu
Jan 1
Thursday
-
Thursday, January 16, 2025
Thursday's Protocol
Lower Body Strength w/Single Leg Finisher
Designed to increase muscle mass by using all lower body muscles: quadriceps, hamstrings, glutes, and calves. This type of workout incorporates bodyweight resistance and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampSamantha Sellers
-
5:45 amBoot CampSamantha Sellers
-
6:45 amBoot CampSamantha Sellers
-
7:45 amBoot CampSamantha Sellers
-
8:45 amBoot Camp withChildwatchSonja Morgan
-
9:45 amBoot Camp withChildwatchSonja Morgan
-
12:00 pmBoot Camp withChildwatchSonja Morgan
-
4:30 pmBoot Camp withChildwatchSamantha Sellers
-
5:30 pmBoot Camp withChildwatchSamantha Sellers
-
-
Friday, January 17, 2025
Today's Protocol
Push & Pull w/Renegade Finisher
Designed to increase muscle mass by using the following muscles: chest and back. This type of workout incorporates bodyweight resistance exercises and all external load exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampSamantha Sellers
-
5:45 amBoot CampSamantha Sellers
-
6:45 amBoot CampSamantha Sellers
-
7:45 amBoot CampSamantha Sellers
-
8:45 amBoot Camp withChildwatchSarah Ross
-
9:45 amBoot Camp withChildwatchSarah Ross
-
12:00 pmBoot Camp withChildwatchJamie Steiner
-
5:00 pmBoot Camp withChildwatchClaire Sherwood
-
-
Saturday, January 18, 2025
Saturday's Protocol
Bodyweight Conditioning w/Bear Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
SIGN UP NOWReminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
7:00 amBoot CampClaire Sherwood
-
8:00 amBoot Camp withChildwatchClaire Sherwood
-
9:00 amBoot Camp withChildwatchClaire Sherwood
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day! -
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampSarah Ross
-
5:45 amBoot CampSarah Ross
-
6:45 amBoot CampSarah Ross
-
7:45 amBoot CampSamantha Sellers
-
8:45 amBoot Camp withChildwatchSamantha Sellers
-
9:45 amBoot Camp withChildwatchSamantha Sellers
-
12:00 pmBoot Camp withChildwatchClaire Sherwood
-
4:30 pmBoot Camp withChildwatchMaleah Dillon
-
5:30 pmBoot Camp withChildwatchMaleah Dillon
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampSamantha Sellers
-
5:45 amBoot CampSamantha Sellers
-
6:45 amBoot CampSamantha Sellers
-
7:45 amBoot CampSamantha Sellers
-
8:45 amBoot Camp withChildwatchClaire Sherwood
-
9:45 amBoot Camp withChildwatchKatelyn Mossett
-
12:00 pmBoot Camp withChildwatchMaleah Dillon
-
4:30 pmBoot Camp withChildwatchJamie Steiner
-
5:30 pmBoot Camp withChildwatchJamie Steiner
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampSarah Ross
-
5:45 amBoot CampSarah Ross
-
6:45 amBoot CampClaire Sherwood
-
7:45 amBoot CampClaire Sherwood
-
8:45 amBoot Camp withChildwatchClaire Sherwood
-
9:45 amBoot Camp withChildwatchSamantha Sellers
-
12:00 pmBoot Camp withChildwatchSamantha Sellers
-
4:30 pmBoot Camp withChildwatchSarah Ross
-
5:30 pmBoot Camp withChildwatchSarah Ross
-
-
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
-
4:45 amBoot CampSamantha Sellers
-
5:45 amBoot CampSamantha Sellers
-
6:45 amBoot CampSamantha Sellers
-
7:45 amBoot CampSamantha Sellers
-
8:45 amBoot Camp withChildwatchSonja Morgan
-
9:45 amBoot Camp withChildwatchSonja Morgan
-
12:00 pmBoot Camp withChildwatchSonja Morgan
-
4:30 pmBoot Camp withChildwatchKatelyn Mossett
-
5:30 pmBoot Camp withChildwatchKatelyn Mossett
-
Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
You've got all the features I'm looking for!
Sign Me UpStart Your 3 DAY TRIAL
and join Burn Nation today!
Sign up to start your free trial packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**
Our Memberships
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
Universal Gym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Complimentary Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- $9.99/mo Burn On Demand Add-On
6, 12 OR 18 MONTHS
BURN ON DEMAND
Experience Burn at home or on the road risk free for as low as $9.99/month.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching
MONTH-TO-MONTH OR ANNUAL
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.
