WELCOME TO BURN BOOT CAMP

Springfield, MO

★★★★★

29 Google Reviews

Location

820 W El Camino Alto
Suite 100
Springfield, MO 65810
Get Directions Get Directions

Contact

(417) 300-7339
[email protected]

Hours of Operation

Today`s Hours: 5:00 AM – 12:00 PM, 4:30 – 7:00 PM

Come in for one free camp and experience all that Burn Boot Camp has to offer!

YOUR TRANSFORMATION STORY STARTS HERE

ONE FREE CAMP

WHY OUR MEMBERS LOVE BURN

“I feel like my body has changed–it’s more toned and I have more energy.”

Jennifer

“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”

Brittany

“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”

Erin

“My trainer encourages me to be the best person that I can be.”

Kaleshia

REVIEWS

Abigail Pierce

★★★★★

2 months ago

I cannot express through a review how amazing this location is! Burn Springfield is my gym "home away from home", as I hit them up whenever I'm in town visiting family. They meet me where I am, while pushing me to what my body is capable of. Every single trainer I've been in camp with makes an effort to connect with every person on that floor and the owners truly "bleed blue"!

Chelsey Keith

★★★★★

9 months ago

I could not recommend this gym enough; it honestly feels like a disservice to call it 'just a gym' when it is SOOO much more than that. This third postpartum journey has been a struggle, and motivation from home just wasn't doing it anymore. I finally gave the 3 day trial a try, and I was hooked on the energy. the people. the community. The support. It's so much more than a 45 minute workout. It's friends I never would have made had I not entered those doors. It's a daily opportunity to surround ourselves with people who will help us to shatter the glass ceilings of limiting beliefs we put on ourselves. It's personal trainers giving 1 on 1 feedback in a group setting. Words don't even begin to accurately capture the amazing gift this community has been, and if you are questioning if you should try it, DO IT!

Noel Amanda

★★★★★

7 months ago

I don’t think there are enough words to truly describe how great Burn Boot Camp is. I’ve always struggled with gym anxiety, lack of motivation, and not having a clue where to even begin when going to the gym. I was invited to Burn by multiple friends for months and just never went because of fear, and feeling like I wasn’t even close to being in good enough shape to keep up with everyone, but I quickly learned, after my very first visit, that this is absolutely NOT your typical gym. This is a community of people that show up every day ready to get the best workout in, all while supporting each other every step of the way with high fives, and words of encouragement throughout your entire workout, and it doesn’t matter if you’re in tip top shape, or starting your fitness journey for the very first time, there is a spot for everyone at Burn! And you will leave every single workout feeling stronger, and so proud of yourself! As far as kids go, I was SOLD as soon as I saw how much the child watch workers loved on my kids. You’re not leaving your children in a room with people who just needed a job. You’re leaving them with people who truly love on your babies and make sure they have the most fun they could possibly have during your 45 minute workout. I love this place! And you will too!

Katy Hensley

★★★★★

10 months ago

Struggled with going to the gym every day until I found burn boot camp! I really enjoy burn, the community is very supportive and they have amazing coaches! I like that you just have to show up and you are guaranteed to get a good workout in. No planning what you need to do, because they already have it planned for you! I quickly noticed I was getting stronger. I’m a different person compared to the first week. It may look scary and/or intimidating, but you are able to modify any exercise to what you can handle! Anyone can do it!

Hannah Hartman

★★★★★

10 months ago

Absolutely love Burn Boot Camp Springfield MO!! Cami and Karlee have done a great job building something amazing. The trainers and staff are so warm and friendly. The community and atmosphere is second to none. It doesn’t matter what your fitness level or journey looks like, they meet you where you are. Every workout is hard and challenging but you’ll never regret going.

See All Reviews

WEEKLY CAMP TIMES

Jan 22

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Jan 25

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Jan 26

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Jan 26

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Jan 27

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Jan 27

Monday

Jan 28

Tue

Jan 28

Tuesday

Jan 1

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Jan 1

Thursday

Wednesday, January 22, 2025

Today's Protocol

Upper Body Strength w/Big Bicep Finisher

Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp

Sherri Fidler
6:00 am

Boot Camp

Sherri Fidler
7:00 am

Boot Camp

Torie Hunt
8:30 am

Boot Camp withChildwatch

Torie Hunt
9:30 am

Boot Camp withChildwatch

Mallarie Blackford
10:30 am

Boot Camp withChildwatch

Mallarie Blackford
12:00 pm

Boot Camp

Mallarie Blackford
4:30 pm

Boot Camp withChildwatch

Cami White
5:30 pm

Boot Camp withChildwatch

Cami White

Thursday, January 23, 2025

Thursday's Protocol

Bodyweight Conditioning w/All Out Finisher

Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp

Torie Hunt
6:00 am

Boot Camp

Torie Hunt
7:00 am

Boot Camp

Mallarie Blackford
8:30 am

Boot Camp withChildwatch

Torie Hunt
9:30 am

Boot Camp withChildwatch

Mallarie Blackford
10:30 am

Boot Camp withChildwatch

Mallarie Blackford
12:00 pm

Boot Camp

Sherri Fidler
4:30 pm

Boot Camp withChildwatch

Sherri Fidler
5:30 pm

Boot Camp withChildwatch

Sherri Fidler

Friday, January 24, 2025

Friday's Protocol

Full Body Strength w/Core City Finisher

Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp

Mallarie Blackford
6:00 am

Boot Camp

Mallarie Blackford
7:00 am

Boot Camp

Cami White
8:30 am

Boot Camp withChildwatch

Cami White
9:30 am

Boot Camp withChildwatch

Sherri Fidler
10:30 am

Boot Camp withChildwatch

Sherri Fidler
12:00 pm

Boot Camp

Torie Hunt
4:30 pm

Boot Camp withChildwatch

Torie Hunt
5:30 pm

Boot Camp withChildwatch

Torie Hunt

Saturday, January 25, 2025

Saturday's Protocol

Athletic Conditioning w/High Hop Finisher

Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

7:00 am

Boot Camp

Mallarie Blackford
8:00 am

Boot Camp withChildwatch

Mallarie Blackford
9:00 am

Boot Camp withChildwatch

Torie Hunt
10:00 am

Yoga

Cady Oquinn

Sunday, January 26, 2025

Sunday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

There are no camp times today. Enjoy your rest day!

Monday, January 27, 2025

Monday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp

Cami White
6:00 am

Boot Camp

Cami White
7:00 am

Boot Camp

Torie Hunt
8:30 am

Boot Camp withChildwatch

Torie Hunt
9:30 am

Boot Camp withChildwatch

Sherri Fidler
10:30 am

Boot Camp withChildwatch

Sherri Fidler
12:00 pm

Boot Camp

Sherri Fidler
4:30 pm

Boot Camp withChildwatch

Mallarie Blackford
5:30 pm

Boot Camp withChildwatch

Mallarie Blackford

Tuesday, January 28, 2025

Tuesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp

Mallarie Blackford
6:00 am

Boot Camp

Mallarie Blackford
7:00 am

Boot Camp

Julie Hammitt
8:30 am

Boot Camp withChildwatch

Julie Hammitt
9:30 am

Boot Camp withChildwatch

Torie Hunt
10:30 am

Boot Camp withChildwatch

Torie Hunt
12:00 pm

Boot Camp

Torie Hunt
4:30 pm

Boot Camp withChildwatch

Cami White
5:30 pm

Boot Camp withChildwatch

Cami White

Thursday, January 1, 1970

Thursday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

5:00 am

Boot Camp

Sherri Fidler
6:00 am

Boot Camp

Sherri Fidler
7:00 am

Boot Camp

Sherri Fidler
8:30 am

Boot Camp withChildwatch

Torie Hunt
9:30 am

Boot Camp withChildwatch

Torie Hunt
10:30 am

Boot Camp withChildwatch

Torie Hunt
12:00 pm

Boot Camp

Mallarie Blackford
4:30 pm

Boot Camp withChildwatch

Mallarie Blackford
5:30 pm

Boot Camp withChildwatch

Mallarie Blackford

Our Workout

A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

Dynamic Warm Up

This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.

Workout

Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.

Finisher

We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.

“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.

Learn More

Features

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

FOCUS MEETINGS

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY

When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE

Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR

Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION

We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

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Our Memberships

SINGLE GYM MEMBERSHIP

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Access to your Home Gym
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
50% off Drop-In Fee
$9.99/mo Burn On Demand Add-On

JOIN TODAY

6, 12 OR 18 MONTHS

Universal Gym Membership

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Unlimited Gym Access
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
No Drop-In Fee
$9.99/mo Burn On Demand Add-On

Join Today

6, 12 OR 18 MONTHS

BURN ON DEMAND

Experience Burn at home or on the road risk free for as low as $9.99/month.

MEMBERSHIP BENEFITS

Hundreds of On Demand videos
Daily Live Protocol workouts
Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching

START 7-DAY FREE TRIAL

MONTH-TO-MONTH OR ANNUAL

FIT CARDS

Purchase Camps up-front and use them on your schedule. Contact your location for more information.

CAMP PACKS

Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.