WELCOME TO BURN BOOT CAMP

Wake Forest, NC

4.7

★★★★★

31 Google Reviews

Location

14460 Falls of Neuse Road, Suite 171
Raleigh, NC 27614
Get Directions Get Directions

Contact

(919) 307-6435
[email protected]

Hours of Operation

Today`s Hours: 4:45 – 10:30 AM, 4:30 – 7:30 PM

Sign up to start your free 3 Day Trial, packed with all the amenities of a full membership including unlimited Camps, one-on-one Focus Meetings, and access to exclusive virtual content from Burn Boot Camp.**

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3 DAY TRIAL

WHY OUR MEMBERS LOVE BURN

“I feel like my body has changed–it’s more toned and I have more energy.”

Jennifer

“I feel strong, confident, and challenged every day. I feel like I've accomplished something when I walk out the door after camp.”

Brittany

“Camp makes me feel powerful. I love that it’s only 45 minutes and that the trainers help you with form and keep you on track.”

Erin

“My trainer encourages me to be the best person that I can be.”

Kaleshia

REVIEWS

Rachel Rowe

★★★★★

2 months ago

I love Burn!! I started attending classes a couple of months after having my first baby. My son has been going to their childcare since he was a couple of months old, and he loves it. The helpers are so sweet with him (and he loves all the cool toys). It provides a break for me and a fun 45 minutes of play for him. The instructors are Burn are amazing! They are knowledgeable, motivating and fun. I have tried multiple other gyms but Burn by far pushes me the most. I have never seen results this fast! 10/10 recommend!

Dreaming Wideawake

★★★★★

3 years ago

I've been attending this Burn gym for about a month and a half now and I love it. I am not at all an athletic person and this is my first time since the age of 17 where I have been exercising on the regular. I've noticed a difference in my energy levels and in my strength. I can do things now I couldn't do when I started and I've also noticed physical changes already in my body. I am very satisfied with the results of the hard work I've put in so far. The trainers here are great. They really push you to give your best and they can see when you can give more. I also love the staff that greet you and the girls in child watch..they do a great job with the kids. My daughter is a pandemic baby meaning she was never around anyone else for the first year of her life. And she has become much more social thanks to those daily 45 min she spends there. I am very happy with my experience so far and will continue to attend to reach my goals!

Lisa M

★★★★★

4 years ago

Wake Forest Burn Boot Camp is definitely 5 stars! The trainers are so motivating, creative with the exercises, knowledgeable, and genuinely want each member to succeed with their fitness goals! The community is beyond welcoming and encouraging of everyone! Every day is a different workout which allows you to go 5-6 times per week, if you want to. There are modifications for all fitness levels, personalized nutrition and training you will not find elsewhere! After 3 years, I still LOVE going to BBCWF daily to get an amazing workout, surrounded by a positive community, focusing time for me to be healthier and stronger person mentally and physically!

Melissa Cabrera

★★★★★

3 years ago

Love this gym! Been a member for over 2 years now and can easily say I’m in the best shape of my life. The trainers and staff are amazingly supportive and the workouts are challenging for all fitness levels. I’ve been particularly impressed with their response to Covid-19. They have offered HQ online camps, Zoom camps, outdoor camps, you name it! All multiple times a day! They are so committed to the success of their members and it shows. Come check this place out!

Jenny izquierdo

★★★★★

4 years ago

I've been a member of Burn Boot Camp Wake Forest for a year now and my experience there has been nothing but positive. From day one they have motivated and supported me on my journey to a healthier/stronger self. The trainers take the time to demo all exercises and provide campers with variations based on their fitness level. They make each 45 minute camp fly by with fun and challenging routines. The owner, trainers and staff (Burn Ambassadors) care deeply about all members and treat everyone with respect and professionalism. Once there, you become part of the Burn family. All fitness levels are welcome! During the last few months they have gone above and beyond to keep all members on the right track with zoom meetings, recorded and outdoors camps. I will highly recommend Burn Boot Camp.

See All Reviews

WEEKLY CAMP TIMES

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Nov 27

Wednesday

Jan 1

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Jan 1

Thursday

Thursday, November 21, 2024

Today's Protocol

Athletic Conditioning w/Rep Challenge Finisher

Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Annie
5:30 am

Boot Camp

Annie
6:30 am

Boot Camp

Annie
7:30 am

Boot Camp

Annie
8:30 am

Boot Camp withChildwatch

Annie
9:30 am

Boot Camp withChildwatch

Annie
12:00 pm

Boot Camp withChildwatch

Annie
4:30 pm

Boot Camp withChildwatch

Sean
5:30 pm

Boot Camp withChildwatch

Sean
6:30 pm

Boot Camp withChildwatch

Sean

Friday, November 22, 2024

Friday's Protocol

Full Body Strength w/Rep Stack Finisher

Designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. This type of workout incorporates both bodyweight and all external load exercises.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sean
5:30 am

Boot Camp

Sean
6:30 am

Boot Camp

Sean
7:30 am

Boot Camp

Sean
8:30 am

Boot Camp withChildwatch

Sean
9:30 am

Boot Camp withChildwatch

Sean
12:00 pm

Boot Camp withChildwatch

Annie
4:30 pm

Boot Camp withChildwatch

Annie
5:30 pm

Boot Camp withChildwatch

Annie

Saturday, November 23, 2024

Saturday's Protocol

*Core Strength & Conditioning w/Finish Strong Finisher

Designed to elevate heart rate while building muscular strength and endurance in the core muscles. This type of workout incorporates bodyweight and all external load exercises that target the core muscles.

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

7:30 am

Boot Camp

Annie
8:30 am

Boot Camp withChildwatch

Annie
9:30 am

Boot Camp withChildwatch

Annie

Sunday, November 24, 2024

Sunday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

3:30 pm

Yoga

Annie

Monday, November 25, 2024

Monday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Annie
5:30 am

Boot Camp

Annie
6:30 am

Boot Camp

Annie
7:30 am

Boot Camp

Annie
8:30 am

Boot Camp withChildwatch

Annie
9:30 am

Boot Camp withChildwatch

Annie
12:00 pm

Boot Camp withChildwatch

Annie
4:30 pm

Boot Camp withChildwatch

Sean
5:30 pm

Boot Camp withChildwatch

Sean
6:30 pm

Boot Camp withChildwatch

Sean

Tuesday, November 26, 2024

Tuesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sean
5:30 am

Boot Camp

Sean
6:30 am

Boot Camp

Sean
7:30 am

Boot Camp

Sean
8:30 am

Boot Camp withChildwatch

Sean
9:30 am

Boot Camp withChildwatch

Sean
12:00 pm

Boot Camp withChildwatch

Sean
4:30 pm

Boot Camp withChildwatch

Annie
5:30 pm

Boot Camp withChildwatch

Annie
6:30 pm

Boot Camp withChildwatch

Annie

Wednesday, November 27, 2024

Wednesday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Annie
5:30 am

Boot Camp

Annie
6:30 am

Boot Camp

Annie
7:30 am

Boot Camp

Annie
8:30 am

Boot Camp withChildwatch

Annie
9:30 am

Boot Camp withChildwatch

Annie
12:00 pm

Boot Camp withChildwatch

Sean
4:30 pm

Boot Camp withChildwatch

Sean
5:30 pm

Boot Camp withChildwatch

Sean

Thursday, January 1, 1970

Thursday's Protocol

Reminder

If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.

Available Camp Times

4:45 am

Boot Camp

Sean
5:30 am

Boot Camp

Sean
6:30 am

Boot Camp

Sean
7:30 am

Boot Camp

Sean
8:30 am

Boot Camp withChildwatch

Sean
9:30 am

Boot Camp withChildwatch

Sean
12:00 pm

Boot Camp withChildwatch

Sean
4:30 pm

Boot Camp withChildwatch

Annie
5:30 pm

Boot Camp withChildwatch

Annie
6:30 pm

Boot Camp withChildwatch

Annie

Our Workout

A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.

Dynamic Warm Up

This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.

Workout

Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.

Finisher

We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.

“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.

Learn More

Features

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.

FOCUS MEETINGS

Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY

When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE

Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR

Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION

We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH

As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.

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Our Memberships

Free Trial

Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!

Start Your Free Trial Today

SINGLE GYM MEMBERSHIP

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Access to your Home Gym
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
50% off Drop-In Fee
$9.99/mo Burn On Demand Add-On

JOIN TODAY

6, 12 OR 18 MONTHS

Universal Gym Membership

For pricing, contact a location near you.

MEMBERSHIP BENEFITS

Unlimited Gym Access
Unlimited Camps
Complimentary Childwatch
Unlimited Focus Meetings
No Drop-In Fee
$9.99/mo Burn On Demand Add-On

Join Today

6, 12 OR 18 MONTHS

SUMMER SPECIAL BURN ON DEMAND

Lock in our best pricing ever and experience Burn at home or on the road risk free for as low as $9.99/month.

MEMBERSHIP BENEFITS

Hundreds of On Demand videos
Daily Live Protocol workouts
Go beyond the Floating Floor with expert-led Camps like Core & Pelvic Floor, Motion and Recovery: Foam Rolling and Stretching

START 7-DAY FREE TRIAL

MONTH-TO-MONTH

FIT CARDS

Purchase Camps up-front and use them on your schedule. Contact your location for more information.

CAMP PACKS

Purchase a limited number of Camps for the month. Billed monthly.
Contact your location for more information.