The 5 for 5 Challenge - Burn Boot Camp

Challenge and Nutrition Resources

The 5 for 5 Challenge

What happens when you pair the right physical challenge with the right mindset? Everything.

Accomplish five goals, five days a week, including camps, 100g of protein, a gallon of water, daily journaling, and a post-camp super-finisher. This challenge is straightforward and anything but easy. Are you ready to go 5 for 5?

Nutrition Manual 2022

This manual speaks to the Burn Nutrition Philosophy and three key ideas: Energy Balance, Insulin Regulation and Macronutrient Ratios. You’ll find a wealth of resources in this manual including the 10 Minute Menu and Meal Plans, Grocery Guide and Top Swap Outs.

10 Minute Menu and Meal Plans

Burn Boot Camp’s 10 Minute Menu offers 50 recipes that are macro-friendly, quick and easy to make. You’ll find five sample meal plans ranging from 1500-3000 calories.


Grocery Guide

This grocery guide is essential in building out your grocery shopping list. Print and use this tool regularly to make grocery shopping a breeze!


Top Swap Outs

This is tool to help you find healthy swaps to some of the foods you’re eating on a daily basis. Here you’ll find swaps for breakfast, lunch dinner, snack & sweets and other everyday substitutes.


    Book your camp, view this week’s protocol and schedule your One-on-One Focus Meetings- all through our app!

    Available on iOS, Android & Google Play Store