Nutrition Packet - Burn Boot Camp

LEARN ABOUT OUR SAFETY PROTOCOL

Nutrition Packet

Nutrition Manual 2021

This manual speaks to the Burn Nutrition Philosophy and three key ideas: Energy Balance, Insulin Regulation and Macronutrient Ratios. You’ll find a wealth of resources in this manual including the 10 Minute Menu and Meal Plans, Grocery Guide and Top Swap Outs.

10 Minute Menu and Meal Plans

Burn Boot Camp’s 10 Minute Menu offers 50 recipes that are macro-friendly, quick and easy to make. You’ll find five sample meal plans ranging from 1500-3000 calories.

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Grocery Guide

This grocery guide is essential in building out your grocery shopping list. Print and use this tool regularly to make grocery shopping a breeze!

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Top Swap Outs

This is tool to help you find healthy swaps to some of the foods you’re eating on a daily basis. Here you’ll find swaps for breakfast, lunch dinner, snack & sweets and other everyday substitutes.

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