Sliders Make Us Stronger - Burn Boot Camp


Sliders Make Us Stronger

July 15, 2016

What’s the deal on sliders?

Yes! We are a big fan of using sliders at Burn Boot Camp. There are many different ways to incorporate sliders into your workout. Whether it’s a Lunge or a Push-Up, sliders not only make a workout fun, but they can be used to target every muscle group!

The moves

Chris Stephenson, Head Trainer at Burn Boot Camp Wake Forest, shows us how we can use sliders to target our full body.

For legs: 

Sled push

Lunge

For Abs:

Mountain Climbers

Knee Tucks

For Upper Body:

Inch Worm Push-Ups

Chest Fly

To top it off, Chris shows us his own slider exercise that he created! Sliders are easy to use and can also be taken everywhere – so get sliding!



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