Best Drinks to Cure Hangovers
Most of us know the feeling after enjoying a night out with friends—maybe you enjoyed it a little too much.…
5 years ago
clean recipes
Spaghetti So Good, You Won’t Believe It
Yes, This Really Is A Recipe For Spaghetti. I thought you might be able to use a quick and healthy…
8 years ago
5 Ways To Make The Perfect Salad
How To Make A Healthy Salad Most of the time salad can be a great alternative when you're eating out,…
8 years ago
Healthy Recipes For Football Sunday
Healthy Recipes for Football Sunday Fall is right around the corner and, with that comes cool weather, changing colors, and…
8 years ago
Meal Prep To Save 10 and Lose 10
More hours and fewer pounds. Wouldn’t that be nice? We know there are only 24 hours in a day and…
9 years ago
Who’s Your Christmas Hero?
Merry Christmas! I hope you woke up to a picture perfect Christmas morning full of love! ...and I hope you…
9 years ago
Best 25 Healthy Recipes
Best 25 Healthy Recipes We've put together our top 25 recipes (tested and trainer approved!) that we think you could…
11 years ago
Healthy Snacks For You and the Kids
We recently threw a grand opening party for one of our Burn Bootcamp locations in Cornelius, North Carolina! We put…
11 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
12 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
12 years ago
Best Pre-Workout Meal Options
As you probably already know, the purpose of this site is to teach you the TRUTH about health and wellness.…
13 years ago
Creamy Egg Salad
Creamy Egg Salad Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt…
13 years ago
Breakfast Bird Nests
Breakfast Bird Nests You know that curbing your carbs will help you lose weight and tone up, so try this…
13 years ago
Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free…
13 years ago
Breakfast Protein Parfait
Breakfast Protein Parfait Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of…
13 years ago
Ezekiel Bread French Toast
Sprouted Grain French Toast Just because you gave up white bread and sugar doesn't mean that you can't enjoy a…
13 years ago
Easy Baked Salmon
Easy Baked Salmon Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy…
13 years ago
Gluten Free Turkey Stuffed Bell Peppers
Turkey-Stuffed Bell Peppers Eating healthy doesn't have to be boring! These turkey-stuffed bell peppers are the perfect meal for those…
13 years ago
Emily’s Recipes for Kids
Emily's Whole wheat banana muffins: RECIPE: Mash 3 bananas. Add 1 egg, 4 tbs melted butter or oil (coconut oil…
13 years ago
Tropical Chicken Salad
Tropical Chicken Salad This salad is the perfect pre or post workout meal. It has plenty of protein and fiber,…
13 years ago
Poached Pears and Cottage Cheese
Poached Pears & Cottage Cheese Here's a recipe that serves your sweet tooth like a dessert without derailing your results.…
13 years ago
Quinoa Fruit Salad
Quinoa Fruit Salad This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It's a complete…
13 years ago
Sweet Paprika Chicken with Veggies
Sweet Paprika Chicken & Veggies Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that…
13 years ago