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Metabolism and Mommy Belly Fat

You're working out and eating well, but just can't seem to lose weight. Could a slow metabolism be keeping you…

6 Best Exercises to Tighten Your Buns

Swimsuit season is upon us and we all know what that means! Sometimes summer weather is bitter-sweet isn't it? You love the…

How to Tighten Your Stomach After a Pregnancy/C-Section

If you are new to this website and you are interested in getting regular tips on exercise, nutrition, and motivation…

Quick Organic Dinner Recipe The Family Will Love

I thought you might be able to use a quick and healthy dinner recipe for you and your family. This…

30 Minute Workout You Can Do Anywhere

For most of you, if you only had 30 minutes to work out (or even if you had more time), your default…

11 Ways to Boost Your Metabolism

Hey Everyone! So I am finally getting my NEW website worked out and I just want to give you some genius tips…