3 Unexpected High-Protein Foods That Aren’t Meat
I believe consuming enough protein is essential to seeing muscle definition, losing weight and reaching your fitness goals. When you…
6 years ago
Paleo
Here’s What Happened When I Drank Celery Juice for a Month
What’s the Deal with Celery Juice? Celery juice is a hot topic in the health world right now, with health…
6 years ago
Buffalo Chicken Spaghetti Squash Casserole
This super-spicy, savory and satisfying buffalo chicken spaghetti squash casserole will have you asking for more! No need to feel…
6 years ago
I Broke Up with My Scale—and Lost Weight Anyway
I have a love/hate relationship with the scale. Anyone else? We’ve been together since college, and she’s moved with me…
7 years ago
My Best 14 Paleo Snack Foods
If you have been a follower and friend for quite some time then you should already know that I believe paleo…
12 years ago
Quick and Healthy Recipes
Whether you are in the mood for a refreshing summer salad, a delightfully tangy treat, or a mouth watering breakfast…
13 years ago
The Healthiest Habit EVER!
The healthiest habit anyone could pick up is JUICING on a daily basis! Adding some juice in your regular diet…
13 years ago
Sweet Paprika Chicken with Veggies
Sweet Paprika Chicken & Veggies Here's a new and tasty way to prepare lean chicken and nutritious veggies. Meals that…
13 years ago