5 Steps to Becoming Your Own Inspiration
When we have the urge to change, we look to magazines, social media, advertisements, friends, professionals and other sources for…
5 years ago
weight loss journey
5 Things to Tell Yourself When Trying to Lose Weight
When we set out to reach a certain goal, whether it’s weight loss or improvements in the gym, it’s easy…
5 years ago
How to Start the First 30 Days of Your Weight Loss and Fitness Journey
Long-time client Chelsea Templin knows what it means to truly stop starting over. Below she shares her journey with weight…
6 years ago