We kicked off 2026 with a new Training Cycle program designed to help you make the most of every Camp. If you joined Training Cycle 1, you know these workouts get results. And now, we’re entering a new era with Training Cycle 2.
At Burn Boot Camp, we don’t chase trends. We lead with intentional, expert-led workouts rooted in science and backed by real results. That includes Training Cycle #2, a fresh 4-week workout program designed to help you build strength to power your everyday life.
Running from February 2nd to February 28th, Training Cycle #2 will challenge you to build power, confidence, and purpose by focusing on two movement patterns your body relies on daily: pull and hinge. These foundational exercises support many everyday tasks, like carrying groceries, picking up the kids, shoveling snow, or mowing the lawn.
You’ll focus on progressing two strength movements:
Why pull and hinge? Because building strength isn’t just about lifting more weight. It’s about moving better. Feeling healthier. Trusting your body to keep up with your life. By mastering these exercises, you’re not just getting stronger. You’re building the lean muscle that powers the movements that matter most.
Throughout the cycle, you’ll intentionally progress two key strength exercises in 45-minute Camps:
- Pull-Ups to build upper body strength, posture, and control
- Deadlifts to activate your glutes, hamstrings, and core for total-body power and balance
Download our cycle tracker to stay on top of each week and track your progress in the gym.
Training with Burn On Demand? You’ll focus on the pull pattern through a One-Arm Row, which delivers strength benefits without the pull-up bar. Same purpose. Same progression. Same results.
And don’t forget to download your Burn On Demand-specific Training Cycle #2 tracker to log your reps, track weekly gains, and stay connected to your progress. Because even from home, you’re never training alone.
Track Gains. See Progress. Own Your Results.
Like any of our Training Cycles, each week builds trackable intensity.
You may go down in reps, but you’ll go up in weight. You’ll be proud of your body for hitting one more pull-up each time you step up to the bar. By tracking those gains from Week 1 all the way through Week 4, you’ll see tangible proof of your progress. And send your confidence through the roof.
But, in true Burn Boot Camp style, this cycle’s about more than building physical strength. It’s also about testing your grit, endurance, and stamina. Which you’ll definitely do if you take on our strategically timed Performance Challenge: Squat High Standards.
For 3 minutes, you’ll cycle through:
- 20 Dumbbell Hopovers
- 20 Alternating Snatches
- As many Weighted Jump Squats as you can in the time remaining
It’s fast. It’s explosive. It’s a test of speed, coordination, and endurance that will only get better with time. You’ll face the Squat High Standards challenge twice in Training Cycle #2—once in Week 1, and again in Week 4 to see how far you’ve come.
Intentional Training for a Healthy Life
Whether you’re all-in or need to take things slow, our Certified Personal Trainers meet you where you are and help you train for strength in everyday life. Members working out in-Camp or at home with Burn On Demand get the same level of attention, expertise, and community support that drives real results.
You don’t have to be perfect. You just have to show up. Every rep. Every drop of sweat. Every moment you choose yourself. It’s all about building strength to power your life.
You in?
Book a Camp now and download the tracker for Training Cycle #2. See you on the Floating Floor.
