Why Burn Boot Camp is Bringing Back: Back & Glutes, Arms & Core Strength, and Full Body Strength & Conditioning
At Burn Boot Camp, we’re always evolving, but some things are just too good not to bring back. That’s why we’re reintroducing three powerful Protocols to our weekly training schedule: Back & Glutes, Arms & Core Strength, and Full Body Strength & Conditioning. These workouts are some of the most requested in Burn Nation, and for good reason: they deliver results that you can feel in and out of Camp.
Back & Glutes: Power, Posture, and Everyday Strength
When we talk about building strength that supports you beyond the gym, your back and glutes are at the top of the list. Strong glutes don’t just shape your lower body; they protect your hips, support your spine, and power every step you take. A strong back improves posture by strengthening the posterior chain, reduces the risk of injury, and enhances functional movement for everything from lifting your kids to carrying groceries.
Together, back and glutes strength training creates a powerhouse pairing. That’s why this Protocol is a fan favorite: it blends form and function, aesthetics and performance. Expect to lift heavy with our dumbbell workouts, target muscles that matter, and leave feeling not just stronger, but more capable.
Arms & Core Strength: A Dynamic Duo
Arms and core workouts go hand in hand because they complement each other perfectly. A strong core is the foundation of every movement, stabilizing your spine and connecting upper and lower body strength. Pair that with arm strength training, and you’ve got a workout that builds definition, balance, and everyday power.
These sessions are more than just “arm day.” By combining deep core muscle exercises with arms, you’ll improve performance in every other workout while building strength that shows up in life, whether that’s playing catch with your kids, powering through push-ups, or feeling confident in your own skin.
Full Body Strength & Conditioning: Strength Meets Endurance
If you’ve ever wondered how to take your training to the next level, this is it. Full Body Strength & Conditioning blends heavy lifting for strength gains (think hypertrophy and progressive overload) with conditioning exercises and resistance training that challenge your heart, lungs, and mental toughness.
This Protocol isn’t just about building muscle; it’s about building resilience. By transitioning directly from functional, strength-focused lifts into conditioning work, you’ll boost your VO2 max, burn calories, and optimize both strength and endurance in a single powerful session. It’s sweaty, it’s challenging, and it’s one of the most effective ways to build a body that’s strong and unstoppable.
Why These Protocols Matter
At Burn Boot Camp, our goal is more than just workouts; it’s training for life. These Protocols are back because they represent what Burn is all about:
Smart, effective programming that balances strength and conditioning.
Long-term results: improved posture, injury prevention, energy, and confidence.
Workouts that challenge you physically and mentally, while building a strong foundation for everyday life.
Your Next Rep Starts Here
Whether you’re a Member of Burn Nation or just discovering Burn for the first time, there’s never been a better time to join. Back & Glutes, Arms & Core, and Full Body Strength & Conditioning are opportunities to challenge yourself, to push your limits, and prove to yourself what you’re capable of.
We’re not just bringing these Protocols back; we’re bringing back your chance to level up, connect with your strength, and celebrate every rep. This is your time. Let’s go after it together.
